When using the riding machine to exercise, the legs need to be constantly pedaled, and both hands need to pull the handle, which can help burn calories and burn excess fat in the body when the exercise reaches a certain intensity;

Moreover, cycling is an aerobic exercise, which can consume excess calories in the body, thus achieving the effect of losing weight.

2 is the weight loss effect of cycling machine good? The exercise of riding machine belongs to aerobic exercise, so the weight loss effect is still good. In addition, when using the fitness equipment, you can exercise the upper and lower limbs, waist and abdomen muscles, back and other parts of the human body, and also enhance the weight loss effect.

3 How to exercise and lose weight for a healthy riding machine. No matter what kind of exercise, warm-up before exercise and full warm-up exercise are necessary. Jogging for a few minutes, stretching, joint encircling and other sports usually take about 5- 10 minutes to make your body sweat slightly.

Aerobic exercise that takes more than 30 minutes usually starts to burn fat 20 minutes after exercise, and because the exercise of riding machine belongs to aerobic exercise, if you want to achieve the effect of burning fat, you should exercise for at least 20 minutes, preferably more than 30 minutes, so as to lose weight better.

When using the fitness equipment correctly, you should sit on the seat cushion, hold the armrest with both hands, hold your head up and chest out, push your feet down on the pedal, and pull your arms back until your legs are straight.

If you want to cooperate with other sports to get better weight loss effect, you can do aerobic exercises such as jogging, swimming, cycling and yoga. At the same time, this can increase the weight loss effect.

4 Tips While exercising on the riding machine, pay attention to a reasonable diet. At the same time, we should also pay attention to the pedaling frequency on the riding machine, which is easy to cause sports injuries.