One: the weight loss method determines the rebound speed.

The best way to lose weight is to consider kinematics and nutrition comprehensively.

Swimming is the best way to lose weight.

1, swimming consumes a lot of energy.

Because the resistance of water when swimming is much greater than that of air when moving on land, it is very difficult to walk in the water, and then swimming will definitely consume more calories. At the same time, the thermal conductivity of water is 24 times higher than that of air, and the water temperature is generally lower than that of air, which is also beneficial to heat dissipation and consumption. So swimming consumes much more energy than running and other land projects, so the effect of losing weight is more obvious.

2. It can avoid sports injuries of lower limbs and waist.

When exercising on land, obese people's bodies (especially lower limbs and waist) will bear great gravity load, which will reduce their exercise ability and make them easy to get tired, greatly reducing their interest in losing weight and damaging the joints and bones of lower limbs. Swimming events are carried out in water, and a considerable part of the weight of obese people is borne by the buoyancy of water, which will make their lower limbs and waist much easier and greatly reduce the risk of joint and bone damage.

You can enjoy the natural massage service.

When swimming, the buoyancy, resistance and pressure of water is an excellent massage for human body, and it can also beautify the skin.

4, regardless of fat or thin

For thin people, swimming actually makes people fat. This is because swimming exercises muscles and obese people consume excess fat. The fitness effect of swimming is unique.

5. The effect is not obvious?

Since swimming has such a good effect on losing weight and shaping, why don't some people lose weight by swimming? Zhou Kai, a senior fitness coach, believes that when it comes to exercise and weight loss, we should first understand the relationship between exercise and energy consumption. During exercise, energy consumption is completed in three stages, namely, sugar metabolism, fat metabolism and protein metabolism. Losing weight is achieved through the principles of reducing fat and swimming.

(2) 45 minutes to 60 minutes after a meal, walking for about 20 minutes, the maximum calorie consumption, the most conducive to weight loss.

1, fast walking can effectively reduce body fat.

Excessive body fat has many negative effects on human health, especially excessive visceral fat has become the basis of many chronic diseases, such as diabetes. But it is not easy to lose the fat around the internal organs.

Walking fast and using more muscle groups can not only accelerate fat oxidation during exercise, but also improve the basal metabolic rate of the human body and increase energy consumption in daily life, which can be said to be a very good way.

2. Fast walking is superior to other high-intensity exercises in the amount of fat oxidation.

When walking fast, the intensity is moderate and can be carried out for a long time, so that the muscles can strengthen the consumption of fat during walking fast. Generally speaking. Walking fast 1 hour consumes about 300 ~ 400 calories, which is equivalent to the heat of 100 grams of flour 1 big steamed bread. In theory, walking fast every day 1 hour can reduce 14 kg of body fat every year.

3. Exercise consumes more energy, and fat is less likely to accumulate.

Swing your arms, bend your knees, lift your legs, swing forward, step on the ground and other actions can use muscles and joints in many parts of your body. Muscles are developed, and the body's basic metabolism ability is enhanced, so it is difficult to store natural fat.

4, fast walking to lose weight, the chance of weight rebound is small.

After walking fast to lose weight, you can form the habit of regular fitness and keep in good shape.

Second, the meat enters from the mouth? Up?

As long as a person's absorption is greater than consumption, the excess energy will become fat and be stored, and people will gain weight! So shut up ~~ girls

① Pay attention to eating less sweets in diet.

Don't eat too fast, chew slowly, it's easy to digest.

Long-term persistence will have good results.

Third, ensure training more than four times a week.

Each training session lasts about 90 minutes.

Training is divided into three stages.

The first stage: the improvement of physical fitness (losing weight requires a certain physical foundation, and doing exercise on this basis will be effective, so we must strengthen and improve physical fitness)

The training methods are mainly unarmed strength training and cardiovascular system and breathing training.

The second stage: regular weight loss training.

Hands-free endurance strength training and pure endurance training consume body heat to lose weight.

The third stage: improve the body's ability to resist fat,

It is to let the body build its own ability to defend against fat invasion, and it can also consume fat faster. At the same time, it can effectively maintain the current training results, not easy to rebound, and more importantly, it can make the body more beautiful. There is one type,

Fourth, tips to prevent meat rebound

Losing weight is a long-term project, which needs long-term persistence. You should stick to it. There is no easy way to lose weight, but if you can master some diets, you can lose weight skillfully.

It is very helpful for you to lose weight. You might as well try:

1, set weight loss goals

Step 2 keep a weight loss diary

Step 3 drink plenty of water

4, insist on exercise, perseverance and perseverance.

Step 5 control calories and fat

6, diet should be light

7. Eat fruits and vegetables regularly.

8. Eat a balanced diet

9. Negative thermal balance

10, establish a good lifestyle.