Item 1: The eighth set of broadcast gymnastics warms up twice.
Item 2: Take an indoor walk 15 minutes, swing your arms naturally and breathe naturally.
Item 3: Skipping rope, don't be too fast, stick to a group of 3 minutes, 3 groups a day, and rest for 5 minutes between groups. The duration of each group is based on the fact that the heart rate does not exceed 130 immediately after stopping.
Item 4: Walk indoors 10 minutes, swing your arms naturally and breathe evenly.
Item 5: The eighth set of broadcast gymnastics is used twice as the ending action. At the same time, leg press can do 4/8 beats of lunge.
I hope I can help you. Welcome to ask questions and modify the content of exercise prescription.