It is suggested that postpartum exercise can not only improve physical fitness, enhance body resistance, but also metabolize body fat. You can do brisk walking, cycling, swimming and other sports for more than 40 minutes every day. In addition, it can also improve the diet structure and achieve the purpose of reducing fat. Dieting is not recommended after childbirth, because postpartum women should not only provide nutrition for restoring their bodies, but also breastfeed their babies. It is suggested that women should supplement enough nutrients such as protein, vitamins, fat and amino acids every day, and eat less fried puffed food with high calorie and food with high sugar and fat content.

Slimming package, breakfast: 1- 1.25 bowls of porridge, a piece of tofu, 0.5 poached eggs and vegetables. Lunch: Wonton Noodles-30 grams of noodles, Chinese cabbage, 4 wonton, 1 piece of marinated tofu, fruit. Dinner: 10 jiaozi, marinated kelp, vegetable soup, fruit. As long as you control a light diet and exercise regularly, you will naturally lose weight.

Whole body diet, exercise combined with diet, usually eat less fried, spicy and irritating food, eat less and eat more meals, and eat about 8 points full for each meal. Exercise for an hour every day, such as push-ups, skipping rope, hula hoop, etc. And you can also learn yoga. If you have the conditions, you can take liposuction shaping, which can have an immediate effect. Liposuction can be done three months after delivery, which can quickly restore skin elasticity, flatten abdomen and quickly restore pre-pregnancy figure.