1 First of all, we can judge according to the value of body mass index, and the formula is: body mass index = weight (kg) ÷ the square of height (m).
Body mass index 18.5-22.9 is normal, 22.9-24.9 is overweight, and over 25 is obese.
2. In addition, you can also use a professional instrument body fat scale to measure the proportion of body fat. If a woman is over 25%, she is slightly obese.
Finally, you can also test whether you are a "small waist essence" by waist circumference and waist-hip ratio! The normal waist circumference of women should be less than 80 cm, and the waist-hip ratio (waist-hip circumference) should be between 0.8 and 0.86. The data shall be measured three times in succession and averaged.
Can losing weight during menstruation really get twice the result with half the effort?
It is said that "losing weight during menstruation can get twice the result with half the effort". Some people believe it, so they start to eat very little, strengthen the intensity of exercise, and sweat every day. I don't know that excessive weight loss during menstruation may lead to endocrine disorders and menstrual disorders. In the long run, amenorrhea may occur, which is not worth the loss!
The first step to lose weight during menstruation is to arrange meals reasonably. First of all, we should ensure the daily intake of high-quality protein, and eat more iron-containing foods to help blood, such as animal liver, lean meat and egg yolk. No matter from the perspective of losing weight or protecting your health during menstruation, don't touch alcohol, tobacco, spicy fried foods, cold drinks and other cold foods! Eating more foods containing B vitamins is beneficial to the body's metabolism, such as bananas and animal livers.
In terms of exercise, you should choose relatively low intensity, such as yoga, walking or brisk walking, which are all good choices. Just do 3-5 hours of slow and uniform exercise every week, mainly focusing on shaping.
Is it better not to eat staple food or dinner to lose weight?
Many women who want to lose weight will struggle with these problems on the way to lose weight. Is weight loss a staple food or a ban on meals? How to do slimming effect is more obvious? Xiaokangkang really can't bear to hit you. No matter which way you choose, it is the wrong way to make you lose weight and get fat!
Staple food is rich in carbohydrates, and different kinds of staple food can also provide protein, dietary fiber, vitamins and minerals. The real lasting and healthy weight loss is not to eat less, but to balance the nutritional intake, including cereals, fruits and vegetables, livestock and poultry, egg milk, soybeans, nuts and so on. , and must consume more than 12 kinds every day.
If you don't eat dinner and have an empty stomach for about ten hours, it may lead to muscle consumption and slow metabolism, which is not only easy to get stomach trouble, but also hinder weight loss. In fact, if you want to be thin, you have to eat! You can't save every meal, you have to eat a balanced diet, and a good figure will be closer.
How can I lose weight faster?
Most women who lose weight want to lose weight quickly and become beautiful, so they take extreme measures to lose weight, such as dieting. In a short time, it seems that the weight is indeed falling, but in fact most of the weight lost is water. If you eat more, your weight will rebound. It is also possible that the skin is loose and affects the appearance. Moreover, the basal metabolism has declined, and it has become an easy-to-fat constitution, making it more and more difficult to lose weight.
Therefore, we must master the rhythm to lose weight. Generally speaking, a healthy weight loss rate should be controlled at about 2-4 kilograms per month. Of course, people with a larger weight base will lose weight faster. So don't lose weight blindly, or your hard-working body will be defeated by loose skin! 80 nutrition +20 exercise is the fastest way to lose weight healthily. This is the only way. Don't joke about your health and beauty.
What kind of weight loss method can not lose weight?
Slimming down first is a side effect of losing weight that every woman is afraid of. Obviously, losing weight is hard enough. As a result, if you want to lose weight, you will lose a cup on your chest, and you will collapse if you think about it. What kind of weight loss method can not lose chest?
To lose weight, first of all, you should maintain a reasonable weight loss speed and gradually lose weight healthily. Don't forget to add some foods containing healthy fat, such as beans, nuts, deep-sea fish, etc., which will help the healthy development of the chest. In addition, it is necessary to supplement foods rich in vitamins to make breasts plump and elastic. Like nuts rich in vitamin E, pig liver rich in B vitamins, grapefruit rich in vitamin C, these foods are beneficial to chest development.
In addition, you can also rely on several strength-based sports to help shape the chest, such as push-ups, dumbbell chest push and so on. Pay attention to standing, sitting and sleeping, and take more deep breaths.
What sweets will make you fat?
Girls have no resistance to sweet and greasy food, especially beautiful desserts. The most painful thing about losing weight is not being with them. You must give them up. So what sweets can dieters eat is one of the most concerned issues for women who lose weight!
The calories in these desserts are really terrible. For example, a piece of100g crisp peach cake has 483 calories, which is almost the heat of two bowls of rice. Not to mention a small cake, which contains cream, sugar, flour and oil ... besides gaining weight, it will also be harmful to your health.