Running or dieting is better for losing weight. Different exercises are suitable for different times. Running can improve the body's resistance. We should arrange the exercise time reasonably. The importance of running is self-evident. Let's share the benefits of running or dieting.
Which slimming effect is better, running or dieting? 1 in fact, dieting is not as good as ideal, but there are still many shortcomings.
First of all, no one can go on a diet for a long time, so dieting and losing weight can't be done for a long time. If one day you can't stand hunger, you will resume eating or even overeating, and the final result will be weight gain and weight gain. Even if you lose weight a few days before going on a diet, you won't keep losing weight, and you will definitely get fat because you can't stick to it.
Then, dieting will also lead to insufficient nutrition in the body, and the body will improve the absorption rate for self-protection. Even if you eat very little, your body will absorb more energy. Not only that, in order to ensure health, the body will signal that it wants to eat food, and its appetite is strong, which is easy to induce overeating, which is not conducive to weight loss and fitness.
In addition, the process of dieting will lead to insufficient energy intake. In order to ensure the normal exercise of the body, the body will slow down the speed of metabolism, making it easier for the body to accumulate fat, and at the same time making it easy for the body to gain weight.
It can be seen that the most trusted diet on weekdays is not only ineffective, but also may become fatter and fatter.
Since dieting can't lose weight, can running to lose weight definitely achieve the effect of losing weight?
Compared with dieting to lose weight, running has a better weight loss effect and will not rebound easily.
Benefits of running to lose weight:
1, thinner and more fashionable
Running is aerobic remote control, with good fat burning effect. Not only that, running can stretch the muscles of the whole body, but also help to shape the muscles, ensuring that you have a tight muscle group and a fashionable figure while losing weight.
2, running to lose weight is not easy to rebound, which hinders the possibility of getting fat.
Running can not only consume the accumulated fat in the body, but also regulate the metabolism and endocrine of the body, which is of great help to form lean body and hinder fat synthesis.
Persisting in running for a period of time can keep the body in a rapid metabolic environment for a long time, which is very helpful for fitness.
3, healthy body, delay aging
Persisting in running can promote the blood circulation of the whole body, not only enhance immunity but also promote the elimination of toxins. Whether it is a healthy body, beautiful muscles, or anti-aging, it is of great help.
Dieting to lose weight can't keep fit for a long time, and it's not good for your health. When you lose weight, you should choose a healthy method similar to running as much as possible, so that you can lose weight for a long time on the basis of health.
Which slimming effect is better, running or dieting? 2 Do you need to go on a diet when running to lose weight?
When we start to lose weight through running, we will also start to control our diet, hoping that the combination of the two can achieve better results. Although the initial effect is obvious, it is not a long-term solution-of course, whether you can tolerate the life of an ascetic monk is another matter. Our usual diet, that is, reducing our food intake, has a considerable effect, but it is difficult to maintain it for a long time. However, the effect of losing weight by exercise can be maintained for a long time. As long as we follow certain principles, we can lose weight while eating delicious food.
Although dieting can change your diet in a short time to achieve certain results, your muscles will be consumed in the process. Once you don't pay attention to your diet, fat will come back before your muscles. However, running to lose weight does not have this problem. Because you can consume fat first through scientific exercise methods, even if you stop exercising temporarily, the effect of losing weight will not rebound.
The core of weight loss is to ensure that the daily intake of calories is greater than the intake of energy. Dieting is to control intake, and exercise is to increase consumption. Relatively speaking, exercise is more conducive to exerting our own subjective initiative and has more choices. Of course, if you can make appropriate adjustments in your diet, you can greatly improve the status quo without affecting your eating habits.
A key point of exercise to lose weight is to choose a variety of exercise methods for yourself. On the one hand, a variety of sports types can ensure the balance between weight loss and fitness, and ensure the coordination between the whole and the part. On the other hand, diversified fitness programs can increase the freshness and challenge of this process, avoid negative emotions in the long-term exercise process, and give full play to personal subjective initiative.
It is impossible to lose weight by exercise overnight, which requires a lot of energy and time. Before we begin, we need to have a corresponding understanding of our current situation and goals, and make feasible plans accordingly. This must be a long-term plan, but we can also divide it into several small stages according to our current situation to make it more feasible. Its flexibility also enables us to adjust the plan for the next stage according to the exercise results of each stage.