What should I pay attention to when practicing street dance for the first time? When learning street dance for the first time, you must not increase the amount of exercise at once, but step by step. Usually do warm-up activities first, fully exercise all joints and ligaments of the body, especially knees and ankles, to avoid injury when jumping; Then enter a certain intensity and time of practice, preferably not less than 30 minutes; Finally, use various stretching exercises to relax the body. Only in this way can we achieve better slimming effect. Because everyone's age, physique and health are different, everyone's exercise intensity is also different. "Exercise intensity" is generally expressed by "maximum heart rate", so you should calculate the most suitable heart rate when you dance street dance: if you are 25 years old, don't take part in physical exercise often, and your physical fitness is average, then your maximum heart rate is 220-25 = 195, and the most suitable exercise intensity (exercise heart rate) should be (60-75%). Looking for the feeling of hip-hop is usually the most difficult thing when we jump HIP-HOP, so how can we practice this feeling? Step 1: First of all, you must love HIP-HOP several times more than others. Step 2: Go to a nearby music studio or video store and buy a CD or tape of hip-hop dance music. Step 3: Choose the best bass around you (in order to practice your sense of music better). Step 4: Choose the music that makes your heart beat the most from the bought CDs. Step 5: Turn up the music as much as possible and follow the music! Big! Practice the shoulders first (let the shoulders only shake up and down); You will feel bored at first, but when dancing HIP-HOP, the shoulder is the most important feeling part. Step 6: Continue the previous step and practice the up-and-down elasticity of legs and knees. Step 7: Practice the left and right legs backward step by step with the music, and also practice the forward movement. Step 8: Practice the flexibility of hand joints (from fingertips to shoulders like waves, both hands should practice). Step 9: Practice your toes. Follow the music and practice walking with only your toes. Bounce back and forth, left and right with your toes. In this way, your feelings will also go up a storey still higher. When practicing this step, you must be careful not to let all your feet touch the ground. Step 10: Combine all the above steps and shake your whole body at will, so that your hip-hop has a foundation. Usually you'd better prepare a bigger mirror from the beginning, and it's better to practice in front of it. When you start, you will feel bored and tired. Because street dance is not a vigorous dance, but it is as tiring as vigorous dance, so we must have perseverance and keep practicing. Some people may feel nothing in practice, but don't think you have no talent. Many famous dancers were born suddenly while walking or inadvertently. So you can also become a spokesperson for hip-hop through practice. Hip hop is popular in busy city streets. Sometimes, many young people like to wear it like this: a wide sweater or an oversized sports coat directly covers the buttocks, the upper body overlaps inside and outside, the waistband hangs low on the crotch, the trouser legs are directly supported on the ground, and the trouser legs are stacked on the heels. The whole person is safely hidden in a tight clothing cover. This comfortable and humorous dress style actually comes from African-American families. Originally, in order to save money, brothers and sisters were allowed to wear big clothes worn by brothers and sisters. Over time, such a loose street feeling has been formed. With the popularity of extreme sports such as Hip——Hop and skateboarding by black people from all over the world, this dress style, which is deeply loved by black musicians and street sportsmen, has also begun to be loved by young people all over the world. The typical wearing styles of HIP-HOP mainly include: a wide T-shirt with exaggerated logo, similarly wide casual pants, jeans or sweatpants with side zippers, basketball shoes or workers' boots, fisherman's hats or baseball caps, headscarves with ethnic patterns, and hair dyed into ears of wheat or braided. Corresponding accessories include tattoo Tatoo, silver earrings or nose rings, arm rings, matrix sunglasses, MD walkman, scooter, backpack and so on. Together, these sporadic clothes form a hip-hop fashion that has been popular in the United States for 20 years. When you see a boy dressed like this in the street, he has knitted a long black hair, a long-sleeved cotton shirt, a short-sleeved baseball T-shirt, extra-wide sweatpants, a nail-thick steel bar passing through his left ear bone, a pair of foggy silver headphones hanging around his neck, a pair of skateboarding shoes to strengthen ankle protection and a big square backpack. In any case, they all look like children of Chinese Americans who have just come to visit their relatives. Don't be surprised, this must be a hip-hop fan! However, as long as you carefully observe, it is not difficult to find that these typical hip-hop costumes can not be called "fresh". In fact, big T-shirts can be seen everywhere, and wide casual pants are not new. Pant jeans have been used by little girls to match tight T-shirts in recent years, and basketball shoes and workers' boots are even more common, not to mention baseball caps, headscarves, earrings, backpacks or sunglasses. Among all hip-hop devices, the only relatively new one is the scooter, but most children born in the 1970s should remember the "shaved ice" they used to play in kindergarten. It is also a high handlebar, with front and rear wheels and a single pedal in the middle, which is exactly the same as the popular scooter today. Therefore, hip-hop fashion, which seems fresh, is not very fresh. It's not easy to reassemble those ordinary clothes and wear that unprecedented hip-hop feeling. What exactly is hip-hop style? The answer is simple and clear: "You need to feel that way." In short, it is the word "feeling", but to put it more thoroughly, this word includes natural artistic talent, feeling for music and dance, keen sense of touch and taste, very outgoing personality, excellent English ability and sense of humor. In other words, people who want to maximize the feeling of hip-hop are very cool newcomers. Find an English word to describe it, and the most appropriate one is "smart". So, if you don't think your self-cultivation has reached the above level, then don't try hip-hop that you haven't felt in place yet, otherwise it will only make people feel awkward and unnatural. If it is seen by those who have already cultivated hip-hop, it will undoubtedly make people laugh. Summary: This time we made an understanding and exploration of street hip-hop culture. This kind of thing is becoming more and more active among teenagers. As long as you look closely, you will find these elements everywhere in the street. When we personally experienced street dance, we also found the reason why it is popular among teenagers. It is also an attitude towards life. In this process, we learned about its history, development process and its influence in China. , let us have a certain understanding of street dance culture. Nowadays, street dance has become a popular fashion culture for teenagers. It is becoming a reality that China street dance has surpassed the advanced level in the world and reached the international stage.