Can you lose weight without eating at night? You can lose weight by skipping meals at night, but this way is not recommended. I feel very tired when I work at night, and I get dizzy easily. The body will definitely lose weight, but this method of losing weight is based on the premise of hurting the body, so it is not in favor. You must eat dinner, but you can control the amount and replenish the energy your body needs in time.
What are the side effects of not eating at night to lose weight? Although losing weight without dinner can achieve the goal of losing weight, it will make the body feel hungry and have a bad mental state, which will affect the efficiency of work or study. If you don't replenish energy for eight or nine hours after lunch, no matter how healthy you are, especially for some people who have to work at night, dinner must be delicious, so that you can devote yourself to work.
Losing weight without eating dinner will affect the quality of sleep, and the body's energy will continue to be consumed, which will lead to hunger. If you insist on not eating dinner at this time, there is no way to provide energy for your body, you can't sleep well at night, and you will feel very tired if you don't have enough rest.
Damage to the health of the stomach, not eating at night and losing weight are also very harmful to the stomach. If you don't eat at night, the gastric acid secretion in the stomach will increase, causing corrosion to the gastric mucosa. After a long time, gastritis or gastric ulcer will appear. If it is not properly adjusted, it will develop into gastric cancer, which is a very serious situation.
What to eat at night to lose weight without dinner? Ginger porridge is the best. Prepare some fresh ginger and appropriate amount of japonica rice. Wash the ginger first, then cut it into thin slices, then put it in a casserole with japonica rice, add appropriate amount of water, and slowly boil it into porridge. Drinking it at night can achieve a good stomach warming effect.
Seafood winter melon soup Prepare some clams, sea rainbow, some winter melon, coriander, onion, ginger, a little sesame oil and chicken essence. All ingredients are cleaned, melon is seeded and cut into pieces, coriander is cut into pieces, onion is cut into pieces, ginger is shredded, appropriate amount of water is added to the pot, shredded ginger and onion are added, and the mixture is boiled over high fire, then clams and sea rainbow are added, boiled and taken out. After filtering the soup in the pot, put it back, add some wax gourd pieces and stew for about ten minutes. When it is soft, you can put the clam, the sea rainbow and the fresh shrimp together, add some monosodium glutamate and salt to taste, and finally drop some sesame oil and sprinkle some parsley to eat.