As the saying goes, "an inch of time is worth an inch of gold". At present, a powerful and shocking sleep weight loss method is popular, which is called "the last chance to lose weight" and the feedback is good. Even people who fail to lose weight many times can lose weight greatly! Especially in winter, giving an extra hour of sleep time can help you lose weight scientifically in winter.
Sleep is the most economical way to lose weight.
The latest research results of French scientists show that sleep is the most economical way to lose weight.
Because regular sleep can not only effectively solve the problem of overweight, but also save a lot of money, so sleep is the most effective way to lose weight without any cost.
Regular sleep can effectively solve the problem of overweight.
There are many factors that lead to overweight. Scientists at INSERM say that there are many factors that lead to overweight.
One of the known factors is incorrect eating habits and lack of physical exercise, but few people know that lack of sleep can also lead to weight gain.
Women need enough sleep for their health. The researchers also said that lack of sleep will not only affect their body shape, but also lead to a high incidence of cardiovascular diseases, depression and various psychological diseases.
According to the research results of Duke University in North Carolina, compared with men, women need more adequate sleep for their health. At the same time, another study concluded that lack of sleep can also lead to the following "symptoms": depression, aggression and allergies.
Insufficient sleep can easily lead to obesity.
A survey conducted by French scientists among local residents shows that if a person only sleeps for four hours on average for two consecutive days, the hormone auxin responsible for hunger in his body will nearly double, while the hormone leptin regulating body fat content and appetite will be relatively reduced.
At present, the sleep diet that has caused a strong shock in Japan is called "the last chance to lose weight"
Growth hormone, abbreviated as HGH, is a natural hormone secreted by human body. Its main function is to promote the growth of bones and muscles, and at the same time accelerate the burning of body fat.
The secretion of HGH will decrease with age, and will decrease rapidly after 30 years old. So why is it that the closer you get to middle age, the more bloated your body is, and the less likely you are to maintain or even deform your body?
Even if we keep our exercise and eating habits for 20 years, it is still difficult to maintain a standard weight. It is mainly a natural phenomenon that the secretion of HGH growth hormone in our body is insufficient, which leads to the decrease of metabolic rate in our body.
HGH is secreted only during nighttime sleep, especially during "reverse sleep" after about 90 minutes of sleep.
Bone growth and intramuscular hyperplasia are produced at night through the control of HGH growth hormone. Therefore, the calories we consume on weekdays far exceed the calories consumed by the body, and the extra nutrients accumulate over time to form fat and fat.
If the basal metabolic rate of the body itself is low and the heat cannot be consumed in time, it is easy to cause obesity. In fact, more than 70% of the heat burning and the growth of various tissues are carried out in a static state, especially during sleep.
American scholars first found that supplementing high concentration of compound amino acids before going to bed can promote the secretion of HGH growth hormone in adults, that is, it can quickly burn excess fat in the body and unconsciously restore a healthy and slim figure during sleep.
Because compound amino acids can help the body effectively use fatty acids in the process of energy production, and help the formation of collagen, the growth of bones and the composition of cartilage, connective tissue and fibrin.
This amazing discovery, known as the "sleep diet", mainly affects the physiological function and sleep time during sleep, which can be said to be an epoch-making new slimming method. It is simple and convenient to promote metabolism and increase calorie consumption to reduce fat during sleep.
Scientists also take Americans as an example to warn people that the obesity trend of Americans is still strengthening in the last 50 years because of the gradual reduction of sleep time.
According to scientists from Johns Hopkins Bloomberg School of Health, even if you sleep an extra hour every day, the incidence of obesity will be reduced by 9 percentage points.