Honey has many functions. Honey is rich in glucose and fructose, which can be quickly absorbed by the human body and converted into energy for various physical activities, which can enhance satiety to a certain extent and help reduce calorie intake.

A variety of ingredients in honey can promote gastrointestinal peristalsis, further promote gastrointestinal digestion and absorption of food, and at the same time promote metabolism and accelerate the discharge of waste in the body, thus helping to lose weight.