1 Can you lose weight by eating Lycium barbarum? In fact, Chinese wolfberry can lose weight. This chewy dried berry can satisfy hunger better than other fruits, because Lycium barbarum contains 18 kinds of protein, which is a very good source of protein. The content of β -carotene in Lycium barbarum is very high, even exceeding that of carrot. If you chew a few Lycium barbarum around 3 pm, you can eat less for dinner at night. Lycium barbarum has a high calorie.

What are the benefits of Lycium barbarum to human body? Lycium barbarum is known as a "red treasure", which can relieve fatigue and enhance body resistance. More importantly, as a "cleaner" of the liver, it can remove toxins from the liver and nourish blood. The saying "Lycium barbarum keeps healthy" has a long history. Eating Lycium barbarum regularly can strengthen bones and muscles, make people strong and not old, and resist cold and heat. Note that Lycium barbarum is a warm tonic, and people with high blood pressure, impatience or overnutrition are not suitable for eating more.

What should I drink to lose weight in winter? Take Lycium barbarum 10g and Lycium barbarum leaf tea 10g. Soak Lycium barbarum with clear water, wash Lycium barbarum leaf tea with warm water, and drain. Add 4 bowls of water to the pot and bring to a boil. First, add Lycium barbarum, bring to a boil, simmer for about 3 minutes, then add Lycium barbarum leaf tea, turn off the heat after boiling. Add salt to taste, or you can take its natural sweetness according to your own taste.

4 who can't eat medlar? 1. People with heat constitution: Lycium barbarum is nourishing and has the function of warming and nourishing the body, so people with damp heat and phlegm in the body are characterized by high blood pressure, short temper, eating more meat on weekdays, blushing, and people with colds, fever, inflammation and diarrhea, so it is best not to eat it, otherwise it will not only fail to achieve the health care effect, but may also aggravate the condition.

Second, people with weak spleen and stomach: people with weak spleen and stomach and indigestion should not eat medlar in hot summer, otherwise there will be loss of appetite, bloating or spitting sour water.

Third, people with high sexual desire: Lycium barbarum plays an obvious role in invigorating kidney and essence, and there is a folk proverb that "you can walk Wan Li Road without eating Lycium barbarum"; Modern research shows that Lycium barbarum has the function of exciting nerves and enhancing sexual function, which is not suitable for people with high sexual desire.

Fourth, diabetic patients: Lycium barbarum has a high sugar content, and diabetic patients should not take too much.