balanced diet
Balanced diet is the key to postpartum recovery. High protein, vitamins and minerals are essential. Eat more fruits and vegetables, whole grains and healthy fats, and stay away from high sugar and fat.
♀? Exercise-assisted recovery
Postpartum yoga, aerobic exercise or walking are all good helpers to tighten abdominal muscles. Enhance strength and flexibility!
Postpartum corset
Postpartum corset is your secret weapon! It provides support and helps to tighten the abdomen and improve the body shape. But don't forget, this is only an aid, and diet and exercise are the key!
Patience is golden.
Recovery takes time, so don't rush for success. When your body recovers naturally, you will see the change of surprise!
Consult a professional doctor
If you have confusion or health problems, don't hesitate to consult a professional doctor or obstetrician. They will give you the most thoughtful advice.