How to practice shaping
1, the first group of actions
In our daily life, when we start to exercise, we should first stand up straight on the ground, then straighten our hands naturally, and then slowly put them down. When we put down our hands, we should also remember to bend our bodies slightly and finally let our bodies start to rise. But when we stand up slowly, our knees should be bent, so that our whole body is squatting. Exercise like this every day. You can probably keep exercising for about four groups every day. During exercise, each group of movements is about twelve to fifteen times.
2, the second group of actions
The second action that can play a plastic role is to start your body in the form of push-ups. First, support your body on the ground with your hands, but different from push-ups, your back should be tilted downward, then your feet should be placed on the ground to support your body, then you should lift your left foot or right foot, then you should lean forward slightly, and then your hands should keep leaning forward. It is best to let your knees and arms touch each other every day.
3, the third group of actions
The third group of plastic surgery is to support the body with hands, then touch the ground with hands and knees to support the body, then put hands on the other side of the back of the head, and then lift the feet on the other side to stretch forward and keep moving. Keep exercising in four groups every day, and the number of exercises in each group is about fifteen times.
In fact, there are many exercises about plasticity in life. You can choose the right exercise at home in your daily life, but the most important thing in exercise is persistence. If you can't persist, the effect of fitness is still relatively small. Therefore, if you want to have a better figure in normal life, the most important thing is to keep exercising.