The benefits of eating gin
Ginger has the effects of relieving exterior syndrome, dispelling cold, warming lung, relieving cough, stopping vomiting and detoxifying. Commonly used for colds, stomach cold vomiting, lung cold cough and other symptoms. In addition, it also has the effects of appetizing, stopping vomiting and promoting blood circulation.
Advantages of ginger
Ginger is harmless and can be eaten raw. Ginger is a traditional Chinese medicine with pungent taste, which has the functions of sweating, relieving exterior syndrome, expelling wind and cold, warming and stopping vomiting.
Ginger has the functions of excitement, sweating, cooling and refreshing in hot season, and can also relieve fatigue, fatigue, anorexia, insomnia, abdominal distension, abdominal pain and other symptoms. In addition, ginger also has the function of strengthening the stomach and appetizing.
Eating raw ginger can reduce weight, and some effective components in ginger can improve metabolic rate and accelerate lipid metabolism.
The disadvantages of eating ginger
Eating a lot of ginger is easy to cause diarrhea, flatulence, heartburn and other symptoms, and especially for people with gastrointestinal diseases and gastric ulcer diseases, eating a small amount of ginger is more reasonable.
How to eat ginger
Wash and drain freshly dug ginger, add Chili powder, then pour hot oil, pour soy sauce, add a little salt, chicken essence to synthesize Chili juice, shred ginger, put it in a Chili juice bowl and mix well for ten minutes.
Eating ginger in the morning and at noon has the advantages of supplementing nutrition, promoting blood circulation, invigorating stomach and nourishing heart, relieving exterior syndrome and eliminating dampness. At this time, you can eat more ginger.
Ginger is spicy, cooked ginger is relatively mild, the effect will be relatively slow, and the stimulating effect will be less, so it is generally recommended that cooked ginger will be better.