You can eat some black and yellow food to regulate the liver, and the liver will turn to the soil, and the natural spleen deficiency will be gone. Usually you can eat rice porridge, corn mulberry and other foods.
Spleen deficiency is best treated with treatment of tea or Chinese patent medicine, but if you really don't want to take medicine, you can drink more Thai tea with grass at ordinary times, which can strengthen the spleen and stomach, nourish the spleen and stomach together with the intestines, recuperate and protect the spleen and stomach fundamentally.
Question 2: How to lose weight by phlegm-dampness constitution and how to judge whether you are a person with phlegm-dampness and spleen deficiency?
1, bad stool, frequent diarrhea, or especially dry stool, which is spleen deficiency. Especially dry stool does not necessarily mean getting angry. We should pay special attention to this.
2, look at the tongue. A look at the quality of the tongue and the tooth marks on the tongue shows that this person is weak, and lung qi, temper and kidney qi deficiency will lead to tongue hypertrophy, tooth marks and tooth marks. Secondly, the thickness and color of tongue coating indicate the degree and nature of pathogenic factors in memory. For example, the thick and greasy tongue coating indicates that there is phlegm and dampness, and even accumulated in it. It is generally believed that white and yellow are the difference between cold and heat. For example, if this person urinates especially yellow, he will get used to saying that this person is getting angry. If urine is innocent and has no color and taste, it is cold. The same is true of tongue coating, white is cold, yellow is hot, and thick is stagnant.
Tongue picture of people with phlegm-dampness and spleen deficiency syndrome: 1, fat; 2, there are tooth marks; 3, or thick, there is stagnation, because dampness trapped the spleen, making the spleen yang weak, the tongue shape is normal, but the tongue coating is particularly thick, which is also a kind of dampness. If these three kinds are added together, it is spleen deficiency and dampness, then the tongue is fat, with teeth marks and a thick layer of moss on it.
Poria cocos 12g, Radix Glycyrrhizae Preparata 6g, Rhizoma Atractylodis Macrocephalae 10g, Ramulus Cinnamomi 6g and Radix Aucklandiae 6g. Poria cocos, Radix Glycyrrhizae Preparata and Rhizoma Atractylodis Macrocephalae are the drugs for invigorating spleen and eliminating dampness, Ramulus Cinnamomi is the drug for igniting fire, and W incense is the drug for regulating qi. Chinese medicine says: "Treating dampness without paying attention to qi is not a permanent cure". To cure dampness, we must add drugs to regulate qi, otherwise dampness will not be removed. This prescription is for colds, and it often gets a little angry. The stool is a little dry, the urine is a little yellow and the throat is a little dry, so this cassia twig can't be used. To remove cassia twig, use the last four drugs.
Question 3: How does phlegm-dampness constitution dispel dampness and lose weight? 1. Strengthen exercise to enhance physical function and healthy spleen and stomach function.
2. It is not advisable to stay in a humid environment for a long time, and attention should be paid to avoiding the invasion of wet pathogens in the rainy season. People with this constitution should also check their blood sugar, blood lipid and blood pressure regularly.
People who are sleepy should gradually reduce their sleep time, do more outdoor activities, and let the sun make their body function active.
4. Take a hot bath and sweat properly; Dress as loosely as possible, and the fabric is mainly made of natural fibers such as cotton, hemp and silk, which is conducive to the evaporation of sweat and the elimination of moisture in the body.
5. Keep warm. When it's wet, it only needs to meet the temperature, and it condenses when it's cold. Cold weather is not conducive to the transport of water and dampness in the body, which often hurts the spleen and stomach, so the symptoms of phlegm-dampness constitution are more obvious when the weather is cold.
Question 4: How to lose weight due to phlegm-dampness constitution? 1. Strictly observe and develop the eating habit of "eat well early, eat well in the middle and eat less at night", among which "eat less at night" is the key to lose weight.
2. Keep walking for more than half an hour after meals. Many people are obese mainly in the abdomen and abdomen. Such people all have the same characteristics, either engaged in desk work for a long time or doing nothing. Sitting at a desk, computer or TV for a long time, the excess heat can't be consumed, and it becomes fat deposited on the abdomen and buttocks. Therefore, if you want to lose weight, you must change your inactive lifestyle, increase exercise and consume excess calories.
3. Don't eat sweets. Protein won't make you fat, but sugar will make you fat. Because sugar is easily decomposed or absorbed in the body, it is the main source of human heat. Most foods contain sugar, which has ensured your body's needs.
4. Eat slowly. Chew more and chew slowly when eating, which is not only conducive to the digestion of food by saliva and gastric juice, but also conducive to reducing eating.
Question 5: Is there any Chinese medicine prescription to lose weight for spleen deficiency and phlegm-dampness constitution? First of all, I don't advise you to go on a diet to lose weight. Just eat normally every day. Just change the food. An egg with milk for breakfast. The staple food is bread, coarse grains, noodles (less oil and salt, more vegetables, you can control yourself) and eat some fruits, apples and oranges.
Chinese food, it's up to you, so I won't say much. Remember to eat less fat and more coarse grains.
Eat as many vegetables as possible for dinner, celery, tofu, onions, corn, mushrooms, melon, kelp, leeks, coarse grains all over your head, noodles and rice.
In fact, if you want to lose weight, you need to end yourself first. You belong to that kind of obesity, simple obesity and pathological obesity, and you need to know how to lose weight. Everyone has a common fault, which is laziness. Listen to other people's opinions and methods completely when you don't know, and do it step by step every day. Slowly, you will regard it as a job. As a task imposed on you by others, you will feel lazy. You want to be lazy. Remember that you are the one who lost weight. Exercise in the morning can achieve the maximum fat burning effect.
Before eating in the morning, your muscle glycogen and liver glycogen levels are very low. If you have dinner at 7 o'clock in the evening and breakfast at 7 o'clock the next morning, 12 hours will not eat. During the whole night 12 hours, your liver glycogen level will be reduced to break down into glucose to maintain the functions of all parts of your body. Therefore, when you wake up in the morning, the liver glycogen is almost exhausted-this is the best time for the body to consume fat instead of carbohydrates. How much fat is consumed is uncertain, but many studies show that aerobic exercise will consume three times more fat than normal exercise when glycogen is exhausted. I don't know what you will think of morning exercises when you know this.
Question 6: I have a little phlegm-dampness constitution. How can Chinese medicine lose weight? How to determine that you are phlegm-dampness constitution? Your abdominal muscles are soft, like spleen deficiency, but your body is hot. It's internal organs I need you to be more specific.
Question 7: I have phlegm and dampness deficiency. What Chinese medicine can you eat first to lose weight and strengthen your brain?