Boxing was first founded by a world champion of black fighting. It mixes boxing, karate, taekwondo and even some dance moves, requiring practitioners to punch and kick with music and lose excess fat unconsciously. Since entering the major gyms, she has been favored by many young women. Boxing needs the perfect combination of speed and strength, which can consume a lot of calories. Doing boxing for an hour can consume 600 calories, that is,

Jumping twice the aerobics and practicing boxing can strengthen the muscle strength of the waist and abdomen, which can make the practitioners have good endurance after three months of continuous practice.

Suitable and inappropriate people

The most suitable crowd for boxing practice is women with a lot of fat accumulation. While burning calories, they exercise all parts of the body to achieve the effect of bodybuilding and relieve stress.

The people who are least suitable for boxing are those with high blood pressure and heart disease. Because boxing exercises a lot and kicks a lot, it is very unfavorable for patients with high blood pressure and heart disease. & gt& gt& gt Pay attention to body signals in fitness [Figure]

Clothing and paraphernalia (of an actor/actress)

Clothing should be mainly sweat-absorbent, loose sportswear, sports shoes with air cushion and gloves, because gloves can help practitioners effectively close their fingers so as to be more powerful when punching.