Hello, the most effective exercise to lose weight is aerobic exercise, which can help burn fat and improve human metabolism. Friends who want to lose weight remember to do more outdoor fitness exercises. The most effective exercise to lose weight is aerobic exercise, especially those that consume more energy, such as jogging, mountain climbing, brisk walking, ball games and swimming. In addition, obesity

I suggest you use slimming capsules. Its main components are rhubarb, hawthorn, Alisma orientalis, salvia miltiorrhiza, tetrandra root, wormwood, buffalo horn, astragalus root, epimedium, Atractylodes macrocephala and Chuanxiong. It has the effects of losing weight, invigorating qi, invigorating spleen, promoting blood circulation, removing blood stasis, broadening chest, and removing food accumulation. Used for simple obesity. I hope I can help you and wish you a speedy recovery!