For example, food is like electricity, and fat cells are charging treasures. If the power goes out, the charging treasure is very cute. It can't tell whether it's a passive power outage (famine) or whether you turn off the power switch (start dieting). It consumes its own electricity to supplement and maintain your body function (slimming), while quietly waiting for the call. Once the call comes in (restoring the original eating habits), it will complete the charging work as quickly as possible (causing a strong rebound).

Fat cells are two characteristics that people love and hate! Studies have found that fat cells are masters of memory and absorption.

1, memory master: 5 years of memory ability.

After losing weight successfully, you must maintain your current diet, exercise and other living habits for more than 5 years. When fat cells adapt to your new living habits and know that you are not threatened by hunger, they will completely erase their original memories, stop trying to absorb them and lose weight. Because fat cells are not brain cells, they react so slowly, just like a blind man polishing a plate-people and bears are stupid, don't blame them.

Come on, feel the swimming ring on your stomach. This is the result of the expansion of fat cells. Well, I know that the biggest wish of many people in summer is that mosquitoes only suck fat instead of blood.

Simple high-intensity exercise can only consume the energy of fat cells, but it cannot erase the original memory of fat cells. Once you stop exercising, fat cells will rebound, which explains why professional athletes start to gain weight as soon as they stop exercising.

All kinds of weight loss methods on the market have just been reduced, whether they rebound or not, so they will hide two characteristics of fat cells, not to mention the essence of weight loss, so there are many tricks ... In fact, the correct weight loss method is very simple. You should treat fat cells like a confidant, understand them, comfort them, be kind to them, and keep telling them that we are healthy and have not encountered famine by maintaining good living habits. Not only can you lose weight successfully, but you can also.

The way to lose weight is "no anorexia, no fatigue, no diarrhea, no rebound".

No anorexia: Oppose rude dieting.

Not tired: Oppose excessive exercise.

No diarrhea: Oppose the use of diarrhea drugs.

No rebound: advocate to cultivate good living habits during weight loss.

Therefore, only developing good living habits is the only way to lose weight successfully.

Those who say I don't have to lose weight are bad people;

Pig Bajie still hasn't lost weight after walking thousands of miles, and he is still a vegetarian.

Like my shadow in the sunset, I look tall and thin. ...

Yes, I've heard many slimming jokes, inspirational stories and great truths, but I still can't lose weight. Why is this? Because a person develops good living habits, waiting for the twelfth lunar month is really ten years-it's hard, but if someone supervises and guides every day, the chances of success will greatly increase. Now, your ass is losing weight, which helps you develop good living habits.