Grapefruit is rich in nutrients, such as sugar, hesperidin, carotene, B vitamins, vitamin C, volatile oil and various minerals.

1. Grapefruit contains physiological active substances such as hesperidin and naringin, which can reduce blood viscosity and thrombosis, and has a good preventive effect on cerebrovascular diseases.

2. grapefruit contains a lot of vitamin c, which has a good hangover and detoxification effect.

3, grapefruit contains potassium, almost no sodium, potassium ions can effectively protect blood vessels, can lower blood pressure, regulate blood lipids and lower cholesterol.

4. Grapefruit can help the body absorb calcium and iron, and its folic acid is beneficial to pregnant women, which can prevent anemia and promote fetal development.

efficacy

Grapefruit is rich in various nutrients, and has therapeutic effects such as clearing away heat and resolving phlegm, stimulating appetite and promoting digestion, and relieving alcoholism. Often used to treat food retention, loss of appetite, drunkenness, etc.

1. Helps digestion

Grapefruit is rich in dietary fiber, which can promote gastrointestinal peristalsis, and can improve the symptoms such as indigestion or fullness of chest septum, poor belching and inability to eat.

Heat removal and drying

Grapefruit is cold, which can clear away heat, moisten the lungs and regulate the stomach. Therefore, eating grapefruit can obviously improve the symptoms of lung and stomach heat accumulation, bad breath, dry throat, dry cough and dry stool caused by eating too much hot and dry food on weekdays.

3. Eliminating phlegm and relieving cough

Grapefruit has the effect of benefiting qi and resolving phlegm. The weather is dry in autumn, and it is easy to dry cough. Eating grapefruit can relieve cough and asthma, resolve phlegm and clear lung. In addition, grapefruit can improve the chronic dry cough of chronic bronchitis.

4. Beauty and skin care

Grapefruit is rich in vitamin C. Supplementing vitamin C can maintain skin elasticity, prevent wrinkles and inhibit the formation of melanin. Eating grapefruit rich in vitamin C and dietary fiber regularly can accelerate the detoxification of the body, maintain beauty and protect skin.

Lose weight and lose weight

Grapefruit is also rich in fruit acid, which helps to stimulate gastrointestinal mucosa, affect the absorption of nutrients, and help reduce the appetite of obese people. Grapefruit also contains special amino acids, which can help inhibit the secretion of insulin in the body and inhibit the conversion of blood sugar into fat in the liver. Eating grapefruit often helps to lose weight.

sober up from drunkenness

Eating grapefruit can help sober up. The fruit acid component of grapefruit can accelerate the decomposition of alcohol; Peeling grapefruit after drinking, squeezing juice and drinking with warm water will help promote the decomposition of alcohol in the body and excrete it, thus achieving the purpose of sobering up.

Adjust mood

Grapefruit contains volatile essential oil, with pleasant fragrance and rich vitamins and minerals. Eating grapefruit often helps to relieve fatigue and stress and eliminate anxiety. Especially people who are under stress and tension for a long time can often eat grapefruit to adjust their mood.

8. Lowering blood sugar

Grapefruit pulp contains insulin-like components, which has a good hypoglycemic effect. Obese and diabetic patients can eat more grapefruit, and grapefruit can also improve capillary function. Patients with cardiovascular diseases often eat grapefruit, which is good for their health.