Fruits should be eaten raw, and the peels can be eaten together. Try not to remove them. Because the peel is rich in fruit acid and fiber, MM who is worried about chemicals can soak the fruit in salt water. Celery, broccoli, potatoes, pumpkins and carrots in diet vegetables need to be cooked before they can be eaten, while tomatoes, lettuce and cabbage can be eaten directly raw. More balanced with edible nutrition, and better slimming effect.
2. Raw food to lose weight side dishes: raw seafood
Although vegetables and fruits are rich in nutrition, the only drawback is that they cannot supplement fat-soluble vitamins, lipids and animal proteins. Although leguminous food and coarse grains can supplement part of plant protein, they are far from meeting the daily metabolic needs of human body. Therefore, meat food is essential, but most meat food can't be eaten raw, because it may leave pathogenic bacteria and parasites without heating, which is harmful to human health.
3. Advantages of eating raw food to lose weight: low calorie health
Many ingredients are alkaline when they are not processed. Eating raw can help the body stabilize the acid-base balance and is more conducive to fat catabolism. Besides being low in calories, easy to digest and healthier, raw food can be mixed with many different seasonings to make delicious food. For example, cold salad, raw stew and salad, because the calories are relatively low, it doesn't matter even if the sauce is high in calories. If you insist on three meals a day, you can see the slimming effect in half a month. I'm glad to serve you. I hope my answer is helpful to you. Thanks for your support and encouragement.