1, protein powder and calcium supplement together.
Bone is an important organ that supports the body, and its main component is calcium carbonate. Once calcium deficiency, it will affect bone health and induce many diseases. So can Tomson Bianjian protein powder and calcium supplement products be eaten at the same time?
Calcium deficiency is very common in China, which has a lot to do with unreasonable dietary structure, bad eating habits, lack of sunshine and other reasons. Calcium supplementation has almost become a national problem, so people pay more and more attention to calcium supplementation. However, many people are blind in calcium supplementation, and always feel that the more calcium, the better, but it is not. Experts have confirmed that excessive calcium supplementation can also cause many hazards. Some calcium agents are too alkaline to stimulate the stomach and neutralize gastric acid, resulting in poor appetite and should be avoided. But some calcium agents can cause gastrointestinal flatulence, constipation and other adverse reactions.
Tomson Bejian protein powder is a special nutritious food made of American soybean protein and New Zealand whey protein with advanced technology, and contains 80% high-cost protein. Digestion and absorption rate is as high as 96%. According to your own needs, add two teaspoons or 1 bag (about 10g) of protein powder to food or drink, and mix well before drinking.
The right crowd is:
1. People who want to eat a lot of protein: people who are injured or recovering after surgery.
2, often at the end of the diet can have enough milk, meat, beans, eggs or other high-protein food.
3. People who need to supplement protein: pregnant women, lactating women, developing teenagers, children, the elderly, vegetarians and athletes, dieters.
4. It is more difficult for people with low chemical function or those with gastrointestinal diseases to digest and absorb ordinary food.
As for Tomson Bianjian protein powder and calcium supplement products, can they be eaten at the same time? Consult relevant professionals for details.
2. Pay attention to the use of protein powder
1, do not take it on an empty stomach.
Eating protein powder on an empty stomach will be consumed as a general "hot food", wasting valuable high-quality protein sources. So, eat some other foods before or at the same time as eating protein powder. Protein powder can also be added to milk, soybean milk, cereal, malt extract and other foods to eat together.
2, add seasoning control.
Protein powder can be added to various foods, such as sweet with sugar and salty with salt, but not too much. Because too much sugar and salt intake is not good for human health.
3. Don't eat with acidic drinks.
Apple juice and other beverages contain organic acids, which will form clots when encountering protein powder, affecting digestion and absorption.
4. If you are taking whey protein powder, you should pay special attention not to overheat.
Because whey protein powder contains many active substances with special physiological functions, they are all afraid of heat, and once heated, they will lose their activity, thus greatly reducing their biological potency. Therefore, whey protein powder can not be boiled, but can only be dissolved (mixed) in water, porridge and other foods below 40℃, and can also be eaten as a cold drink.