According to which part of losing weight is the most effective, losing weight is always an endless topic, which seems to be a commonly used word now, especially when girlfriends are together, they always want to keep fit better. Then share the following weight loss methods according to which part is the most effective.
According to which part is the most effective to lose weight, 1 Massage can tell you where to lose weight.
Generally, people who want to lose weight can massage the parts they want to lose weight, which will help them lose weight. Commonly used parts are: stomach, arms, legs and so on. Regular massage of these parts will have a good weight loss effect, and will not cause any adverse effects on people's health, nor will there be side effects such as rebound. As long as you insist on massage, it will have a good effect.
1, massage can help you lose weight. Massage to lose weight does not rely on acupuncture and drugs, and does not borrow any instruments. It only needs an experienced masseur to help massage, or people can learn massage to lose weight at home. Only by persisting in this way can they get better weight loss effect and function.
Never give up halfway. Fishing for three days and drying the net for two days cannot guarantee that the effect of massage will be better, so we must insist on losing weight by massage. Commonly used massage parts are: stomach, arms, legs and so on. There are also some parts that are easy to get fat and fleshy and can be massaged regularly to lose weight.
2. While using massage to lose weight, it will reduce subcutaneous fat accumulation and accelerate fat metabolism and absorption, so the weight loss effect is obvious. To achieve a better weight loss effect, people who want to lose weight can cooperate with diet therapy and exercise therapy, which will have a more prominent weight loss effect.
First of all, we must adjust our diet. People should not eat foods high in fat, cholesterol and calories. It's best to try to eat some light foods such as coarse grains, fruits and vegetables, and also take active exercise. Only by taking part in aerobic exercise regularly can you lose weight better.
Finally, there are many people whose job is to sit. At this time, it is easy to cause more abdominal fat. The part that needs massage is the abdomen. Massage your abdomen clockwise after and before meals, which not only helps digestion, but also helps you lose weight. Although massage has a good effect on losing weight, it needs long-term persistence to see the effect.
Which part is the most effective for losing weight? 2. Which part is the best to lose weight?
(1) Massage the soles of the feet: Generally speaking, all organs of the human body have nerves extending to the feet. In the aspect of peripheral nerve block, friends who need to lose weight can stick to hitting the soles of their feet with their fists every night before going to bed, which can effectively promote the blood circulation of the whole body while eliminating the fatigue of the day and is very helpful for detoxification of internal organs. In addition, it can also make the excretion function of blood vessels in the body unimpeded and effectively accelerate the fat burning speed.
(2) Massage the lower abdomen: dieters can usually massage the lower abdomen. As we all know, the abdomen is an important internal organ. Massage the abdomen can effectively strengthen the spleen and stomach, promote digestion, and achieve the effect of reducing fat and weight.
It is suggested that obese people alternately put their palms on the upper abdomen half an hour after a meal or when walking, and then massage the navel and lower abdomen clockwise in turn, but everyone should be careful not to be too fast, and massage for about 20 minutes each time. If you persist for a long time, it will not only help you lose weight successfully, but also be of great help to human health.
(3) Massage the shoulders: As the saying goes, the back is one inch thinner and ten years younger. Many people's shoulders are thicker, so it will make people look like a tiger's back. Massage the shoulders is very helpful for losing weight.
The aspect is simple. After sitting on the stool, knead the fat accumulation on the right shoulder arm with your left thumb, forefinger and middle finger for 50- 100 times, then knead the fat accumulation on the left shoulder arm with your right thumb, forefinger and middle finger for 50- 100 times, and then select the shoulder 10 times.
According to which part of the weight loss effect is good? To sum up, if you want to lose weight through massage, you can massage the soles of your feet, lower abdomen, shoulders and other parts. In addition, if you want to lose weight with half the effort, you should do more exercise and try to control your usual diet.
According to which part is the most effective for weight loss, the four parts lose 3 points.
First, abdominal and waist acupoints
Stomach "zhongwan" point
Uterine acupoints "have pulse and Guanyuan"
Zhongwan point is in the middle of the sternum, the pulse point is on the side of the navel parallel line, and Guanyuan point is directly below the navel. Draw a circle between these four acupoints by hand, which can dispel the body cold in the abdomen and also have an effect on obesity and gynecological diseases.
Shenshu point
"Xiaoshuchang" point of small intestine
Shenshu point is located at the outward two fingers of the second rib of the spine, while Xiaochangshu point is located at the outward three fingers of the upper part of coccyx. Rubbing your hands up and down will accelerate detoxification.
Second, foot acupuncture points
Zusanli point of stomach
Zusanli point is located at the lower lateral side of the knee and about one finger outside the tibia. Massage Zusanli point can not only relieve foot fatigue, but also relieve food accumulation in the stomach and inhibit obesity.
Genital point "Sanyinjiao point"
It has been used to treat gynecological diseases since ancient times. Located on the inside of the ankle, three fingers up. Massage this acupoint with your thumb can relieve the pain of women during their physiological period.
Taichong point of liver meridian
Taichong point is located in the depression in front of the second toe joint of the foot. Press 10 second with your thumb, which is helpful to detoxify the liver. It has obvious effects on problems such as dry skin and obesity.
Third, the acupoints at the wrist.
"Akazawa point"
Acupoint "Chise Point" related to respiratory system. Located on the thumb inside the elbow, outside the medial central thick tendon. Massage this acupoint with thumb for 10 second can improve respiratory system function, accelerate metabolism and relieve body edema. It is an effective acupoint for losing weight and beautifying skin.
"Yangchi point" for promoting blood circulation
The name of Yangchi point is taken from "the place where the heat of the sun gathers", which is the point to promote the blood circulation of the whole body. The acupoint is located in the middle of the wrist, and pressing 10 second with your thumb will be effective.
Neiguan point related to zang-fu organs
Neiguan point is located two fingers down from the inside of wrist, which is related to cardiopulmonary function. Holding thumb 10 second can accelerate metabolism in the body and relieve dry skin edema.
"Quchi point" is related to large intestine.
Quchi point is located in the depression where the elbow bends to form fine lines, which especially promotes the blood circulation of the head and shoulders, is directly related to the large intestine, and has a good effect on relieving constipation. The method is to hold 10 second with your thumb.
Fourth, the effect of meridian massage to lose weight
Poor blood circulation will lead to the accumulation of sediments in the body, resulting in dry skin and edema. Acupoint massage is one of the simple means to solve the problem of blocked blood circulation, which can drive the blood that is easy to stay in the lower body upward and achieve unobstructed effect. Various acupoints are also directly related to internal organs, and massaging acupoints can improve the function of internal organs.
Simple weight-loss exercises
The first type: Shenque point in abdomen of Dantian.
Method: naturally relax and open your fingers and gently pat the fattest part of your lower abdomen. Pat gently, just like patting a baby on the back after a full meal. Then the thumb first retracts into the palm of your hand, and the other four fingers make a fist, which is called an empty fist. Pat the fattest part of the lower abdomen with an empty fist. The effect of the empty palm pat is better and deeper, but there is air vibration in the heart of the fist, which will not hurt.
The second type: palm circle, gently rubbing.
Methods: Hands are straight, crossed on navel, thumbs crossed, palms pointing to navel, left hand down, right hand down. After inhaling a little, shrink the lower abdomen and knead your hands clockwise for 36 times, which can help gastrointestinal peristalsis. When rubbing, you will feel a slight fever in your palms and abdomen.
The third kind: preliminary study on degreasing of African claw.
Methods: Open your hands slightly like dragon claws and gently knead the fattest area of your abdomen. The upper right of the lower abdomen is the liver, gallbladder and spleen, and the stomach lives in the middle of the lower abdomen; Rub the liver and gallbladder to remove fat, and rub the spleen and stomach to remove fat.
According to traditional medicine in China, kneading is more detailed than beating. If you feel pain when kneading, it means that the liver itself is not functioning well. At this time, try to use less force, and the more painful it is, the more harmful it is. It hurts when touched lightly. This is a warning signal that you should see a doctor at once.
The fourth type: Yuchan sucks a really thin abdomen.
Methods: Hold the fattest part of the abdomen with both hands. Inhale quickly and forcefully, lift your hands up at the same time, and then exhale to relax. Combining beating with breathing is the most intense method, just like running 100 meters suddenly, and the brain will feel dizzy if it inhales too much oxygen at once.
Some people faint in less than 36 times, so emphasize that it varies from person to person and don't force it. If you feel dizzy after doing it for five or six times, it means that your physical strength is very poor. Stop doing it and have a rest.