Brown sugar can replenish lost iron. If you are weak, you can eat it every day. But it's best to eat one or two eggs a day. It is best not to eat brown sugar at night. Brown sugar is high in sugar content and easy to get fat.

On the one hand, there is sugar, on the other hand, eggs are not good for losing weight. It is recommended to drink some porridge for dinner, such as tremella porridge, which is nutritious and does not gain weight. Boiled eggs with brown sugar is very helpful for women's menstrual flow, which can warm the body, increase energy, activate qi and blood, speed up blood circulation and make menstruation smoother. If you feel bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day.

When the symptoms of discomfort are serious, brown sugar and boiled eggs can be added before meals, which can be effectively improved for one week. Has the effects of invigorating middle energizer, strengthening spleen and stomach, and warming stomach. Brown sugar eggs can also be added with tremella, medlar, red dates or red.

Cook beans together. So don't eat dinner, or eat less.