The first measure: rubbing the abdomen.
Lie on your back in bed, and then cross your hands on your abdomen. Press and knead clockwise for 50 times, then press and knead counterclockwise for 50 times, and then press and knead up and down on the abdomen with your hands open for 50 times.
Tip: When practicing, hold your breath first and then press it, one in red in the morning and one in the evening.
The second measure: body rotation
Stand with your legs shoulder-width apart, then put your hands on your hips or hang down at your sides naturally, and then twist your waist forcibly for 50 times.
Tip: When twisting, keep your legs still, keep your waist straight, and tilt your head and neck upward. The bigger the twist, the better.
The third trick: bend over in front of you.
Legs are shoulder width apart, then the upper body leans forward against the legs, then straightens out, and repeats 50 times.
Tip: When leaning forward, keep your knees straight until your hands can touch the ground.
The fourth measure: lift your legs in turn.
Stand with your legs straight, hands hanging at your sides, or holding the wall. Keep your body balanced and your upper body still. Then lift your legs high in turn and keep your knees as close to your chest as possible.
Tip: When lifting your knees, it is best to hold your legs with both hands. The effect is better, practice 50 times repeatedly.
The fifth measure: sit-ups
Lie on your back on the bed or floor, straighten your legs, then press your waist and abdomen, lift your upper body and lean forward.
Tip: When the upper body is lifted, touch your toes with both hands and practice several times in a row.
According to the above methods, you can exercise the waist and abdomen, promote the fat burning in the waist and abdomen, and quickly practice the S-shaped curve.
A simple 30-second thin belly exercise can realize your small waist dream, so act quickly!