Buy a horn scraping board, apply emulsion on your legs, and scrape from top to bottom according to acupoints, scraping 20 times at each acupoint, quickly and forcefully, until the red road is scraped and the left leg is replaced by the right leg. It is best to shave before going to bed every night. After shaving, don't touch cold water and go straight to sleep.

2, cold and hot water washing stovepipe method

Washing legs alternately with hot water and cold water repeatedly in the bath can strengthen blood vessels and muscles, improve leg circulation, eliminate leg edema and make legs firm.

3, coarse salt stovepipe method

Before taking a bath every day, take a cup of coarse salt and add a little hot water to make a paste, and apply it on your body to prevent it from falling off. Then apply it to the parts you want to lose weight, such as abdomen, arms and thighs. After standing for about ten minutes, rinse the coarse salt with hot water. You can also do some massage first, then rinse it with water, and then take a shower.

4. Go for a walk in the playground one hour before or after dinner.

Walking fast is a simple and effective exercise to lose weight, which is very suitable for students to lose weight. Walking fast can help you to lose weight, and at the same time, it won't make the calf muscles firm as easily as running. Find a suitable route and walk briskly along it. The time varies from one day to several days, from 30 minutes to 2 hours.