Exercise after meals is not conducive to losing weight, but it is easy to get gastroptosis and damage other organs. Because people need to digest after eating, that is, gastrointestinal peristalsis, which definitely needs energy. This is because all systems of the human body will serve them. If the brain sends out signals such as exercise again, it will distract energy and is not conducive to digestion. In severe cases, it will cause hypoxia in the brain, and even life-threatening over time.

It is recommended to walk for half an hour after meals and exercise 1 hour. The amount of exercise is also gradually increasing, not too fierce!