Many people like crab roe very much. Crab yellow is not only delicious, but also has certain nutritional value, so there are many special ways to eat it. Today, I will explain to you a special way to eat crab roe, crab roe vegetable salad. I hope that through the explanation, I can provide you with some cooking methods of crab yellow food.

Materials:

Prepare three crab roes, two lettuce leaves, a boiled egg, half an onion, half a small broccoli, five olives and a small amount of Thousand Island Sauce.

Exercise:

1. First, cut the prepared three crab sticks and broccoli into small flowers. Tear lettuce leaves into small pieces, slice boiled eggs, shred onions and slice olives.

2, put the right amount of water in the pot to boil, add a spoonful of oil and a little salt, put the crab roe and broccoli into a little boiling for one minute, pick up cold water and drain. Crab fillet is easier to cook, so it needs to be cooked less.

4. Put all the ingredients into the dish and pour in Thousand Island Sauce or other favorite salad dressing.

Features: crab fillet vegetable salad is bright in color and fragrant in taste.

Efficacy: Eating crab fillet vegetable salad can improve loss of appetite and help to maintain beauty.

Food tips

Many vegetables will be destroyed by heating. Eating vegetables raw can not only retain the original nutrition of food, but also protect the vitamins of food from being destroyed. Especially in spring and dry season, it is best to supplement fresh vegetables. Refreshing vegetable salad has only low calories, and eating it often is beneficial to lose weight.

This is the end of crab fillet vegetable salad. If you haven't eaten this crab fillet food, you must try it. Not only can you enjoy a very unique taste, but you can also supplement a lot of nutrients, and the calories contained are very low. It is very suitable for people who lose weight and is worth a taste.