Using abdominal muscles in the gym can reduce abdominal fat. But you must cooperate with aerobic exercise and burn fat at the same time to achieve better results. Or directly cooperate with sit-ups to practice abdominal muscles.
1] Aerobic exercise (running, swimming, skipping rope, etc. )-
None of these exercises will be too intense, but they must last for more than 30 minutes.
2) Abdominal muscle exercise (sit-ups).
Abdominal muscle movement (sit-ups) can only carve abdominal muscle lines. If there is fat in the abdomen, you must start with aerobic exercise and burn the fat in the abdomen before you can start shaping. Many people think that abdominal muscle exercise (sit-ups) can eliminate the stomach, which is a wrong concept. Without burning belly fat, no amount of training is in vain.
Warm-up-equipment-aerobic
Warm up 10- 15 minutes, and then exercise the equipment for 4-5 movements, each movement 12/group, 3-4 groups. Aerobic for 30-40 minutes.
Chest exercises: supine push, upward tilt push, sit push, chest pull, etc.
To cooperate with each other, the diet is 0 1. The purpose of increasing protein is to consolidate and increase muscle content, so as to reduce fat while retaining fat, and it is not easy to rebound after reducing fat.
It should be noted that if you want to make your body more fit through exercise, you must persevere and last for more than half an hour. Because at the beginning of exercise, the body consumes muscle instead of fat!