2:
Analyze the current situation of time use
Please take fifteen minutes to record how you spend your time every day. Please don't be lazy. After three or four days, you will suddenly realize why you always learn from Karen Mok and shout "No time, I don't have time" all day.
List life goals
Next, please clearly list your life goals at this stage. Well, what I want to write here is a comprehensive life goal, including work, interpersonal relationship (family and friends), personal health care (exercise, maintenance, etc. ) and self-realization (hobbies, interests, study, further study). Don't forget, a balanced life is the real rich achievement in life, right? !
Liquidation importance order
Now it is necessary to list the importance of each set goal in turn. Please remember that applying the 80/20 principle, 80% of the performance often comes from 20% of the events, so find out the important 20% activities quickly!
Weeks of planning.
The best time schedule is one week, so as to fully and flexibly adapt to changes.
Arrange your daily life plan
In order to achieve the goal of a week's life, there must be a timetable to be completed every day. Please make a timetable as detailed as possible. For example, "writing a business plan for two hours" is very vague. It is better to change it to "completing the first two items of the business plan".
Make good use of the natural rhythm of the body.
Do you know that our bodies have different energy performances in a day according to the internal biological clock? If you can arrange your time according to the physiological rhythm, you will get twice the result with half the effort.
* 9: 00 a.m. to 165438+ 0: 00 a.m. (planning time): At this time, our thinking, organization and planning abilities are the strongest, and our response is the most agile, which is most suitable for planning work with a lot of brains.
* Morning 1 1 to noon 12 (decision-making time): the ability of short-term memory and reasoning reaches its peak in the morning 1 1, and it is the best time to make complex decisions near noon, so this time is very suitable for meetings.
* 65438+ 0: 00 pm to 2: 00 pm (creation time): At about 2: 00 pm, our imagination is at its best, so if you want to write a letter, write a poem or think of some new ideas, make good use of it now!
* 3: 00-5:00 pm (sorting time): At 3:00 pm, all the functions of the body are suspended, which is most suitable for doing things that don't require brains, such as returning calls, typing, sorting files, etc. However, it is worth mentioning that the long-term memory is not bad at this time, so it is a good practice to review foreign languages and make up for new work skills.
* 5: 00-7:00 p.m. (exercise time): Our physical fitness reaches its peak at 5:00 p.m., with fast reaction speed and good body adjustment ability. If you want to keep fit and lose weight, please put on your sportswear and sweat hard!
From difficult to easy, don't delay.
Once you make a daily life plan, you must follow it well, or all your efforts will be wasted. If, like me, you think it's easier said than done, then take a drastic measure, find a good friend to supervise each other, and even set a penalty clause to give yourself more motivation.
Don't do everything yourself
Time will only disappear, not increase. So if you can't do it yourself, don't wear yourself out. Pick out what others can do for you and what you should say "no". It's a deal. Avoid these things and set aside time to do what is really important.
Allow flexible blank time
Please don't try to arrange every minute, which will only increase stress and reduce productivity. Leave some space between activities in case of emergency or mood adjustment.
Doing it is better than not doing it.
If you are a perfectionist, you always have to wait until you are "ready" to act, and you are likely to become the procrastination king who is always tempted but has no action. Believe me, a person with high self-demand like you can't go too far. So when the voice of "plan again and see" pops up in your heart, don't forget to shout back "see first" If it's a big deal, you can correct it again, right !
Don't always multitask.
Sometimes, you really can and should multitask. For example, reading books and listening to music during the ride kill two birds with one stone. However, if all the time is arranged according to this principle, I'm afraid the world will be in chaos. Learn the spirit of Zen and do only one thing at a time. Only by focusing on a certain moment can we avoid anxiety and create miracles.
3:
The day after tomorrow, how many tomorrows! Young people don't work hard, but old people are sad. We only live once in this world, so we should cherish time. We must live a real life and a valuable life. -Pavlov An inch of time is an inch of gold, and an inch of gold cannot buy an inch of time. Ten thousand years is too long to seize the day. -Mao Zedong No matter how gluttonous time devours everything, we should strive to gain fame while this breath is still alive, so that the sickle of time can't hurt us. -Shakespeare don't always sigh over the past, it will never come back; Improve the present wisely. We must devote ourselves to the confusing future with a firm will that is not worried or afraid. -Longfellow Don't sigh for the lost years, you must face up to the time that has slipped away in a hurry. -Brecht When many people are stuck in a road, they have to give way to a main road so that people who cherish time can get in front of them. Socrates dares to waste even an hour, which shows that he still doesn't know how to cherish the full value of life. -Darwin's success = hard work+correct method+less empty talk. -Einstein Time gives up people who give up time. Shakespeare can't let time knock the past hour for me. All the skills of Byron people are nothing more than a mixture of patience and time. -Balzac, any saving is ultimately saving time. -Marx Time is a place for ability development and so on. -Marx Time is the soil of all achievements in the world. Time brings pain to the dreamer and happiness to the creator. -McKinsey Time is a great teacher. Burke Time is a great writer, and it will write a happy ending for everyone. -Chaplin's time is the most impartial, 24 hours for anyone; Time is also selfish, not anyone's 24 hours. Huxley forgets today's people, and tomorrow will be forgotten. -Godehardt bees never have time to be sad. -Blake Of all the criticisms, the greatest, most correct and most talented is time. -belinsky is a person who never wastes time and has no time to complain that time is not enough. -Jefferson Time is my property, and my field is time. Goethe's reasonable arrangement of time means saving time. -bacon don't blame the east wind for not keeping spring. -Shakespeare abandoned today's people, there will be no tomorrow; Yesterday, I just went to the water. John Locke's use of time is an extremely advanced law. -Engels reasonable arrangement of time is to save time. Don't wait until tomorrow for what Bacon does today, and don't wait for others for what he does. Goethe didn't do what he should do today, and he will be put off tomorrow. -Pestalozzi It is a great sin to waste time. -Rousseau Do you love life? Then don't waste time, because time is the material of life. Franklin lived every day as if it were his last. -Helen Keller procrastinates, the future is numbered, twenty beauties, please kiss me, the grass withers and the youth fades. Shakespeare. Ordinary people only think about how to spend their time, while talented people try to use their time. Schopenhauer's golden age is before us, not behind us.
That's all. I hope you are satisfied.