Whitening skin steaming can help whiten the skin because in the process of steaming, the far infrared rays released by tourmaline can penetrate deep into the bottom of the skin, so that your skin can activate skin cells under the irradiation of such far infrared rays, promote the metabolism of skin cells, discharge the waste remaining in the cells and the aged cells, and make the skin after steaming more white and delicate.
Losing weight and steaming regularly can effectively help you lose weight. The process of steaming can accelerate the metabolism of the body, and because of the temperature, steaming for half an hour can eliminate a lot of sweat and consume a lot of calories. For obese people, not dieting and not exercising is a way to lose weight. But remember, steaming is not suitable for all obese people. Therefore, parents who want to lose weight should think clearly in advance why they are obese.
Different from sauna, the sweat steam of detoxifying and beautifying relies entirely on high temperature to make the human body sweat a lot. Most people can stay in a steaming room at about 35 degrees Celsius for about an hour without worrying about chest tightness and shortness of breath. Because of this, steaming has enough time for the human body to slowly accept the negative ions, sub-ions and other elements released by it, helping the body to better discharge toxins.
Improve the immunity of the body. The far infrared rays released by tourmaline in steaming can effectively improve the activity of cells, thus promoting the circulation of lymph, accelerating the excretion of harmful substances such as heavy metals and toxins in the body, effectively improving the immune function of the whole body and helping to improve the immunity of the body.
Steaming is a leisure way to lower blood pressure and soothe the nerves, which can effectively lower blood pressure. In the steaming process, tourmaline will release beneficial substances such as far infrared rays and negative ions after being heated at high temperature, which helps the body to adjust itself well. In particular, the self-regulation of autonomic nerves is helpful to relieve nervous tension, insomnia, headache and other uncomfortable symptoms.
As mentioned above, tourmaline can release far infrared rays, penetrate deep into the bottom of skin, effectively dredge meridians and promote blood circulation. However, the strain of human body can easily lead to pain such as lactic acid accumulation and insufficient cell activity in the affected area, which can be relieved by steaming and improved.
2 Disadvantages of steaming The body is in a high temperature state during steaming, which is not suitable for everyone. Especially for male friends, frequent sweating may affect fertility.
It may increase the burden on the heart. Due to the high temperature in the steaming process, the human body will sweat a lot, resulting in excessive loss of body fluids, and the electrolyte in the body is easily disordered, which will burden the heart. Therefore, friends who want to sweat must not patronize every day.
It may affect the temperature of male reproductive sweat steam, which is generally maintained at around 40 degrees Celsius, while male sperm has strict requirements on temperature. Often steaming, allowing sperm to grow at high temperature will affect sperm growth, which will seriously affect sperm vitality and lead to male infertility. Male friends who are planning to have children must not covet the comfort of steaming.
3 How to reduce the disadvantages of steaming To reduce the disadvantages of steaming, we should pay special attention to the following methods:
1. Is it suitable for steaming? First, make sure you don't have cardiovascular and cerebrovascular diseases. Women are not in menstruation or pregnancy, nor are they in a state of excessive fatigue, satiated with food or fasting.
2. How long does it take to steam? Generally, the steaming time is controlled at about 45 minutes each time, and water should be replenished in time.
3. How often do you steam? Generally, it can be steamed 1 time a week, with no more than 2 times at most.
4. Note after steaming: Women should remove makeup before steaming. Don't go in and out of the steaming room frequently when steaming, and drink warm water in moderation. If you feel dizzy and other discomfort during steaming, you should stop steaming immediately. After a proper rest, the discomfort disappears and then continues. Don't take a shower, eat cold drinks, drink cold water or other things immediately after steaming, pay attention to keep warm and so on.
4 Which groups of people are not suitable for steaming menstrual women: Menstrual women have low physical resistance. When they frequently enter and leave the steaming room, cold and heat alternate many times, which is easy to cause cold virus and bacterial infection and affect their health.
Old people: the organs of the old people are declining to varying degrees. Forced sweating can easily lead to electrolyte disorder and decreased respiratory function. Failure to get enough oxygen in time is harmful to health and life-threatening.
Overworked or hungry people: The cell tension in this kind of human body is poor, and the tolerance to hot and cold stimuli will be reduced, which is easy to cause symptoms such as collapse and edema.
Patients with heart disease and hypertension: The high temperature, low humidity, fast air flow and low oxygen content in the steaming room can lead to a rapid heartbeat and a sharp increase in blood pressure, which will aggravate the heart load and easily lead to hypertension, heart attack, accidents and even life-threatening.
Five elements analysis is the most suitable method for you to lose weight.
The human body is a natural system. Only by letting the five elements in the body coexist