There is a postpartum recovery center here in Nanshan Haiya Department Store. The charge is very reasonable. You can call for details. 0755-264030 16 After experiencing the fatigue of childbirth and the fatigue of caring for newborns, all new mothers will think that exercise is redundant, even a luxury of time. The traditional concept of "confinement" in China completely prohibits pregnant women from participating in any exercise, even some daily physical activities with very weak intensity. There is a certain scientific truth in this: the maternal body really needs time to recover the physical strength consumed during pregnancy and childbirth. However, the following simple and low-intensity movements are very beneficial to the parturient. Moreover, according to everyone's different situation, starting planned fitness as soon as possible is not contradictory to restoring physical strength, and secondly, it can alleviate many physical and even psychological discomfort of confinement. What's more important is to help the parturient recover as soon as possible and have more energy to meet the needs of the baby's growth. Postpartum recovery can be divided into several stages. If it is a normal delivery without surgery, Kegal exercises can be started 24 hours after delivery. (It needs to be emphasized again that Kegel sports should be women's lifelong sports. ) 3 to 4 days after delivery, you can also add several other simple recovery exercises. These exercises can be done in supine position, and the pregnant woman can do them without getting up. 1. Leg-sliding exercise: Lie on your back with one leg flat on the bed, slowly bend the other knee joint at a constant speed while exhaling, and slide your feet close to your body. The distance and degree of sliding depends on the situation, without pain and discomfort. Do the same with the other leg. Repeat this 3-4 times as a group and do 2-3 groups every day. While gradually recovering physical strength, increase the movement range and repetition times, and finally reach 12 times in each group. After 3 weeks, if physical strength permits, you can lift it on one leg instead. 2, supine back exercise: supine, inhale first, then tighten the back muscles, and exhale at the same time, so that the upper back is slightly lifted off the bed surface, pay attention to keeping the waist from leaving the bed surface, persist for a few seconds, relax and repeat. At the beginning, each group should do it 3-4 times, 2-3 times a day, gradually recover physical strength and increase the number of repetitions, and finally reach 12 times per group. Go to the hospital for reexamination one month after delivery, and with the permission of the doctor, you can slowly resume the pre-pregnancy fitness plan. Note that it is still necessary to start with a small intensity and a small amount of exercise, preferably in the form of walking or jogging. When the weather is fine, pushing the baby out for a walk is one of the most ideal maternal and child fitness exercises.