/kloc-how can 0/6-year-old students effectively relax their muscles by tapping their legs with lean muscles?
Tight calves are usually not easy to get thinner, so the first step before and after exercise is to relax the firm calf meat. The method is simple. Sitting on a flat surface, your feet naturally bend to 90 degrees, clench your fist and knock the calf muscles hollow, and knock the sides and back of the calf alternately from top to bottom. This flapping action can also be carried out before going to bed, not less than 200 times each time, which can effectively promote the rotation, help to relax the tense calf muscles and reduce edema.
Skinny leg kneading method
After bathing, apply slimming liquid with the effect of burning fat and tightening legs, sit on the bed or on the ground, relax calf muscles, and rub calf muscles with thumb, forefinger and middle finger. Manipulation should be slightly hard, and the effect is best when you feel slightly hot or slightly painful. Each segment lasts about 5 minutes.
Ligation method
Leg muscles are tight and calves are thick. This group of lacing exercises is often done. By practicing ligaments, the leg lines can be stretched and the calves can be lengthened.
1, sit on the ground or on the yoga mat, reach forward with your hands and grab your toes.
2. Grasp the sole of your right foot with your fingers and let your right foot slowly lift. People with poor flexibility can hold their hands on their ankles or calves, which makes it easier for you to do it.
3. Lift your chin to the ceiling and inhale.
long-distance run
Persist in long-distance running every day and run slowly, which helps to reshape the leg lines. Some people think that running will make legs thicker, but in fact, for most cases of thick legs, it is mostly caused by fat accumulation. Even if you are a mixture of muscle and fat, correct running training is conducive to reducing leg fat and improving calf lines. The most important thing is jogging or brisk walking for about 40 minutes every day. Don't exercise too hard. Be sure to stretch your legs after exercise to make the calf lines slim.
1, put your hands around your left leg, keep your chest close to your leg, count two eight beats in your mind, and then switch to the right.
2. Keep your feet shoulder-width apart, extend your right hand to the left floor, and then do two on the second beat.
3. Stand with your feet together, bend over, mix your hands with the outside of your calf, lean your head against your legs, and keep two eight beats.
4. Touch the ground outside your feet, put your elbows on your chest, lean forward, slowly sink, and keep two eight beats.
How to effectively beat calf muscles with three strokes of lean muscle type? Introduce several methods that need to be adhered to for a long time:
One:
The way to rub out the bird's legs 50 times is: when taking a bath, cover the legs with shower gel (to reduce friction), find a place about waist-high (washstand, water pipe), put a tripod on it, rub your hands slightly, rub from the thigh root to the knee, and then rub in the opposite direction, just like the method of stovepipe. When you start rubbing for 50 times, your arm will get sore. Hold on. When you can rub 100 times, the effect must be obvious!
Two:
Shave your legs for 20 minutes every day and lose 8 pounds a month. The method is: buy a horn scraping board, apply emulsion on your legs, and scrape from top to bottom according to acupoints. Scrape each acupoint 20 times, quickly and forcefully, until a red road is scraped and the left leg is replaced by the right leg. It is best to shave before going to bed every night. After shaving, don't touch cold water and go straight to sleep.
Three:
Thin bottom and thick palm, the way to lose weight by stepping on it is to put on hard-soled shoes and stand on a brick with the sole of your foot. I tried for three weeks, and the position of my calf rose. The leg shape is better than before, it looks slender and the hips are a little upturned. You can also take your own platform shoes and let the shoe repair shop make it into a heel shoe with heel height 1 cm and forefoot less than 4 cm. This way is suitable for people with muscular legs.
Four:
I recommend a very effective stovepipe regional exercise, that is, pedaling skybike. Just do it in bed for a few minutes before going to bed at night.
Lie down, lift your feet, and pedal like a bicycle. After the completion, your legs are separated by about 80 degrees and divided into 80 times. This method is very effective for the meat at the root of your thigh.
There are also special for stovepipe:
1, the muscle root between the knee and ankle is stronger.
Sit in a chair with one leg bent on the other thigh and straight. The muscles of the calf must be tense. Perform on one foot 10~20 times and practice repeatedly. You can practice in the office or at home by yourself.
2, exercise the ankle, easily remove subcutaneous fat.
One hand holds the ankle, and the other hand holds the toe to make it rotate. Turn right 10 times, turn left 10 times, alternately. If you do this exercise regularly, you will be very sensitive in internode activities, and your steps will be light at the same time.
3. Tighten the calf muscles.
Hold the chair handle or the corner of the table and straighten your ankles. It has a tightening effect on the more developed muscles on the calf. After the muscle is strong, it can prevent the formation of subcutaneous fat. Repeat 10~20 times.
Is scraping muscle calf effective? It didn't work. Muscle legs must also be slimmed down through aerobic exercise. If you want to lose weight, do aerobic exercise, such as running, swimming and cycling. , in one go, without stopping.
How to thin out muscular calves quickly and effectively? The method of replacing muscle stovepipe with lateral and medial thinning 1. Pat the inside and outside of the thigh 1, sit on the ground, pat the leg and bury it, and gently pat the outside of the leg with your fist. 2. Open your legs again and beat the inside of your legs with your fist. Second, lunge legs press 1, put your hands flat on the ground, roughly parallel to your shoulders, and stride your front and rear legs. 2. Press your hips down into a bow and arrow shape for 5 seconds, then lift your hips and try again. Swap the front and rear legs and do it again, each side 10 times. You can finish one side first and then do the other. Pay attention to keep your hind legs and knees as straight as possible. Third, stretch on your back 1, sit with your knees bent, keep your calves as close as possible to your thighs and hips, and put your hands behind your back. 2. Lie down slowly until your body is close to the ground and your hands are flat beside you. Action lasts 15 to 30 seconds. Do it once a day. 4. leg press 1 before crossing. Sit on the ground with your legs crossed and your hands in front. 2. Press the body forward slowly, and look down at the neck and head 15 to 30 seconds. Switch left and right legs, overlap. Do it again. View original post >>
What kind of safe and effective lean muscle calf how to effectively reduce the first and second step movement of muscle calf?
Note: it is mainly aimed at thighs and buttocks, and has obvious energy consumption and fat reduction effect.
Step on the steps or pedals with your right leg first, push up hard and straighten your back leg completely, then return to the starting point, and then replace it with your left leg. Every minute 120 times, combined with the movements and steps of aerobics, one class can consume 1000- 1500 calories.
Second, squat
Note: Remember to do some warm-up exercises before squatting, which can increase muscle softness and reduce the possibility of joint injury.
Stand up straight with your feet together, your knees together, and your feet are in the outer eight state. Knees together slowly squat, half squat posture stop for ten seconds, keep your back straight, so that the back inclination is consistent with the knee inclination. Squat down, then take a deep breath and stand up. The lower you squat, the better.
Third, ride a bike in the air.
It has a significant effect on the whole lower body, without bearing the weight of the whole body, and it will also avoid the phenomenon of muscle thickening.
Lie on your back on the mat, put your hands on your sides, palms down, bend your legs to relax, bend your knees and lift your legs, and keep your upper body still. Imagine moving in the air on a bicycle.
Fourth, scissor legs
Sit on the ground, support the ground with your elbows, contract your abdominal muscles, with your toes outward and your legs outward in a V-shape, contract your hips, and at the same time, slowly close your heels. Keep your neck straight.
How thin should a muscular calf be to be effective? The muscular calf itself has a thin fat layer, and muscles account for a large proportion. Weight loss and liposuction only work in the fat layer, not in the muscle layer. Therefore, for all kinds of people with muscular calves caused by congenital or acquired reasons, liposuction, including weight loss, is difficult to achieve the ideal goal of stovepipe. In view of this situation, Jiaxing Huashan Medical Plastic Surgery launched "Minimally Invasive Leg Muscle Plastic Surgery". The characteristic of this operation is that it can fundamentally solve and remove the cause of leg thickness-muscle, so as to achieve the ideal goal of leg symmetry and thinness.
What stovepipe cream is effective for muscular calves? It is not recommended to use these things to reduce muscles and calves. They can be reduced by exercise. These things often treat the symptoms rather than the root cause.
Slap to relax muscles.
Tight calves are usually not easy to get thinner, so the first step before and after exercise is to relax the firm calf meat. The method is simple. Sitting on a flat surface, your feet naturally bend to 90 degrees, clench your fist and knock the calf muscles hollow, and knock the sides and back of the calf alternately from top to bottom. This flapping action can also be carried out before going to bed, not less than 200 times each time, which can effectively promote the rotation, help to relax the tense calf muscles and reduce edema.
Skinny leg kneading method
After bathing, apply slimming liquid with the effect of burning fat and tightening legs, sit on the bed or on the ground, relax calf muscles, and rub calf muscles with thumb, forefinger and middle finger. Manipulation should be slightly hard, and the effect is best when you feel slightly hot or slightly painful. Each segment lasts about 5 minutes.
Ligation method
Leg muscles are tight and calves are thick. This group of lacing exercises is often done. By practicing ligaments, the leg lines can be stretched and the calves can be lengthened.
1, sit on the ground or on the yoga mat, reach forward with your hands and grab your toes.
2. Grasp the sole of your right foot with your fingers and let your right foot slowly lift. People with poor flexibility can hold their hands on their ankles or calves, which makes it easier for you to do it.
3. Lift your chin to the ceiling and inhale.
long-distance run
Persist in long-distance running every day and run slowly, which helps to reshape the leg lines. Some people think that running will make legs thicker, but in fact, for most cases of thick legs, it is mostly caused by fat accumulation. Even if you are a mixture of muscle and fat, correct running training is conducive to transforming leg fat into muscle and improving calf lines. The most important thing is jogging or brisk walking for about 40 minutes every day. Don't exercise too hard. Be sure to stretch your legs after exercise to make the calf lines slim.
1, put your hands around your left leg, keep your chest close to your leg, count two eight beats in your mind, and then switch to the right.
2. Keep your feet shoulder-width apart, extend your right hand to the left floor, and then do two on the second beat.
3. Stand with your feet together, bend over, mix your hands with the outside of your calf, lean your head against your legs, and keep two eight beats.
4. Touch the ground outside your feet, put your elbows on your chest, lean forward, slowly sink, and keep two eight beats.