"Is there any way to make children grow up quickly?"

It is the wish of every parent to hope that his baby will grow tall and strong. Among the factors affecting children's height, heredity accounts for about 23%, exercise accounts for 20%, environment accounts for 16%, nutrition accounts for 3 1%, and other factors account for 10%. In addition to genetic factors, 77% of other acquired factors can actually be improved.

So how to counterattack through these acquired factors?

This has to mention a sport-skipping.

Although skipping rope is not the main factor of height, compared with other sports, it has obvious promotion effect on height, and there is basically no space restriction. It can be moved with only one rope, which is very simple. But also good for children's physical and mental health.

1, promoting cardiopulmonary function

Skipping rope can speed up the whole body blood circulation, improve the cardiopulmonary function and respiratory function, promote metabolism, promote the whole body muscles to get exercise, and accelerate the bone growth.

2, stimulate the left and right brain * * * coordinated progress

Skipping rope is a sport that affects the whole body. Regular coordination of limbs, hands and feet can promote the cooperation between children's left and right brains and exercise their balance, coordination, agility, endurance and explosiveness.

Step 3 burn excess fat

For parents who are worried about their children being overweight, this is the best slimming exercise, and it is safe and effective.

Skipping rope can easily burn off excess fat. Relevant test data show that 600~ 1000 calories can be burned in one hour every minute 120~ 140 times.

Jump 10 minute, jump 140 times per minute, which is equivalent to jogging for half an hour. Stick to it every day and you will soon see the effect.

4. Understand the concept of "number"

You can teach your baby to skip rope and count at the same time, and establish a corresponding relationship between the number of skipping rope and the counted "number", which can help children understand the actual meaning and concept of "number" and improve their memory.

How is it reasonable to jump rope for children?

According to the age of children, the requirements are different.

At first, it is suggested to jump 60- 100 times a day, 2-3 times, and the interval is about 1 minute.

After the child adapts, gradually increase the number of times every day, and the increase range is appropriate to not feel excessive fatigue.

Children over 6 years old, it is best to skip rope 300- 1000 every day before dinner. Some children like to jump rope in the morning. Don't be too full or too hungry when skipping rope.

It is more appropriate to control the time from half an hour to one hour.

Are there any other ways to promote growth?

Besides skipping rope, walking, brisk walking, swimming and other sports are also good ways. Parents can take their children to try different forms.

2, food diversification, balanced diet. Usually, you can eat more foods rich in calcium and protein, such as fish, eggs, milk and dairy products. It should be noted that don't eat too much meat and milk, and eating some vegetables and fruits properly is more conducive to growth.

3. Good life and sleep. Developing good hygiene habits, such as washing hands before meals, when going out to play and after going to the toilet, can reduce the invasion of germs.

Children secrete more growth hormone during sleep, so they should go to bed early so as to grow taller.

4, more sun exposure and vitamin D supplementation. If conditions permit, it is recommended to take children outdoors for 2 hours every day. Sunbathing can not only promote height, but also prevent myopia.

After 1 year, vitamin D600 preparation unit can promote calcium absorption and growth.

Parents who are still worried about their children's height will jump rope with their children every day, plus adequate sleep and reasonable diet. I believe that their children's height will definitely increase!