The posture of the mountain expands the vital capacity and provides oxygen to the blood.
Posture-the front toe and the back heel are tightly attached together, and there can be no gap. There should be no gap in the knee. So tighten your thigh muscles and keep your knees tight and straight. Don't lean your hips backwards, but tighten your sphincter to your abdomen. Keep your waist straight and your hands naturally straighten forward.
Now start breathing, inhale for five seconds and exhale for five seconds. When doing this, close your mouth and breathe through your nose, exhale through your throat, inhale deeply and exhale again. Look forward naturally, look at 45 degrees, breathe fresh air, and keep your mind clean. Feel a warm current flowing from the palm of your hand to the back of your hand, leaving no room. Breathe it all out. Your body is a little hot.
Posture 2
Raise your hand to the sky and look at the end of your hand. At this time, pay attention to the neck, don't use force, and lean back gently. In this position, take ten deep breaths according to the previous breathing method. At this point, exert force on the legs and buttocks and tightly close the lower abdomen. At the last moment of breathing, activate the abdominal blood and make the abdomen slim. Stretch your spine and warm your body.
Stretch as far as possible from the end of the hand to the heel, stretch the spine for a long time, lean your head back and breathe, and your breathing is a little urgent. But this is not wrong. Please wait five seconds.