First, the weight loss principle of matcha

We usually drink slimming tea to lose weight, because catechin can accelerate the burning of fat, so matcha, which is also tea, must have a very powerful weight loss effect! Matcha is a kind of tea made by grinding tea leaves. Water-soluble caffeine, catechin and insoluble dietary fiber are all extracted from tea, and when we drink matcha, not only tea, but also the effective components of tea can be ingested together, among which water-soluble components account for 40% of the total!

Second, the simplest essentials.

1, daily breakfast1-2g of matcha powder, mixed with fresh milk or skim milk. 2. Drink two cups of matcha water during the day. Add1-2g of matcha powder and mix well with hot and cold water. You can also mix delicious honey matcha with honey on the spot.

Third, the three major effects of matcha

Point 1 prevent oil absorption. After we ingest oil, the oil will be transferred from the stomach to the small intestine, emulsified by bile, and the enzymes in pancreatic juice will decompose the oil into fatty acids and glycerol, which will eventually be absorbed by the small intestine. The function of catechin is to prevent bile from emulsifying oil and inhibit the body's absorption of oil.

Point 2 Dietary fiber can promote intestinal peristalsis, accelerate detoxification and expel all toxins and wastes in the body. The dietary fiber content of tea itself is not high. After grinding and soaking tea, the dietary fiber content of each cup can be greatly improved, which is equivalent to eating 35 grams of sweet potato.

Point 3 promotes fat burning. When we consume caffeine, visceral fat will be consumed first, and then under the action of catechin, it can greatly improve the burning of subcutaneous fat and visceral fat, make the fat in the body burn more easily, increase the weight loss effect of exercise, and make you lose weight faster.

Fourth, homemade matcha food

Ginger matcha material: 50g of water, 50g of fine sugar, matcha powder 10g, and a chunk of ginger: 1. Shred ginger and boil in water. 2. At this time, slowly add matcha powder and sugar, fully stir and evenly take out the pot. Ginger matcha suggests drinking it hot.

Banana matcha material: 50g of water, 50g of fine sugar, matcha powder 10g, and appropriate amount of banana: 1. Put two bananas in a blender and break them for later use. 2. Slowly add matcha powder, stir well, and add appropriate amount of sugar. If you like ice drinks, you can add ice cubes, and the taste will be better.

Soymilk matcha material: 50g of water, 50g of fine sugar, 0/0g of matcha powder/kloc-0, and one cup of soymilk. Methods: 1. Slowly add the matcha powder into the soybean milk and stir it thoroughly. 2. You can use the microwave oven to heat it, or you can add ice cubes to make hot and cold drinks according to your own taste.