The first week: the specific diet plan of cucumber and egg.
One egg in the morning (you can eat tea eggs), one cucumber egg at noon (you can eat tea eggs), one cold cucumber dish and one or two cold cucumber dishes at night.
Week 2: You can eat something else.
From the second week, you can eat some boiled or steamed meat and vegetables, but don't put oil in it. After four o'clock in the afternoon, you can only eat eggs and cucumbers.
From the choice of edible meat to the way of eating, No.3 tells you the diet plan of eating meat to lose weight.
Making oil-free vegetable soups-These vegetable soups with various nutrients make your mouth water, and also have the effect of losing weight. What are you waiting for?
You can drink soybean milk and milk, it is recommended to drink it in the morning, and you can also eat some fruits, except bananas!
Auxiliary exercise makes lines better.
If you can do some exercise, the effect will be better!
Please accept it as the best answer. Thank you!