Fat metabolism is a systemic process, and there is no regional weight loss. When we talk about thin belly, we mean that the stomach becomes smaller after losing fat all over the body.
Lose body fat first! Only in this way can thin belly, any exercise can not achieve the effect of regional slimming, fat metabolism is the whole body together! Fat is an energy substance, so it can't exercise fat, and it provides energy for the body after oxidation. Only by exercising muscles can you burn energy! Local muscle exercise can improve your muscle strength, muscle volume and muscle endurance, but fat and muscle are completely different substances!
When you exercise your abdominal muscles, your abdominal muscles may become stronger, but if you don't reduce the oil on your body surface first, even if you exercise your abdominal muscles, it's like wearing a thick "oil coat", even if you have strong eight-pack muscles, can you see it? Does your stomach look thinner?
So that is to say, you will lose weight wherever you practice! This is impossible! Sit-ups can't reduce your stomach, rolling your stomach can't reduce your stomach, and flat support can't reduce your stomach. Hula hoop and area * * * can't eliminate the fat on your stomach!
If you have a coach to teach you ... * * * to do hip bridge, thin belly to do flat support, do sit-ups, and do arm training with thin arms. Skinny leg training, then I can tell you responsibly: you can change coaches.
Not to mention those nonsense advertisements on the market! Don't believe the false and attractive regional weight loss advertisements in the market.
The point is, there is only one reason for being pregnant, and that is too much fat!
Simply put, it is fat. If you have a lot of fat on your stomach, no matter how many sit-ups you do, it's useless. Even if you do it 500 times a day, your stomach will still be the same after half a year. The fat on your stomach won't disappear! Some strange folk remedies will say that wrapping plastic wrap on your stomach before running will help you burn more fat on your stomach. Honey, it's like stealing bells while covering your ears!
So what should we do?
The answer is: do a whole body fat reduction exercise! The proportion of fat in the body is reduced, and the natural stomach is thin! There is no shortcut to reducing body fat. The fat-reducing methods claimed in the market are all nonsense except exercise. Because as long as you don't realize the reduction of body fat through your own physical exercise, you can't make your overall physical fitness better, let alone change your body on the basis and strengthen your metabolism, immunity and circulatory system. The most direct and traditional exercise of burning fat is aerobic exercise. So if you want to thin belly, do aerobics first! Don't ask me what aerobic exercise is! If I were you, I would have time to complain about my big belly here. I have long gone online to find out what aerobic exercise is and how to do it!
Besides, don't ask me when is the best time to exercise. You can exercise when you have time, otherwise it would be better to answer me in the morning that I have oxygen! I'm sure someone will answer again: but I have to work in the morning. .......
Then cooperate with the whole body muscle strength training to improve strength! Increase the muscle mass and increase the "muscle mass" of the fat-burning engine.
Do you know the CC number of your gas-guzzling engine? Just like a car, a 3000CC car will consume more fuel than a 2000CC car. The greater the CC number of your gas-guzzling engine, the stronger your ability to burn calories. No matter whether you are stationary or exercising vigorously, as long as your "gas-guzzling engine" CC number is larger, the easier it is for you to consume the calories you eat into your body.
The "engine that consumes gasoline" is the muscle of our body. The greater the muscle mass, the more calories the body can consume, because most of the calories in our body are metabolized by muscles except those needed by internal organs and brain operation, so the muscle mass determines the calories that the body can metabolize.
The higher the basal metabolic rate, the higher the muscle mass, that is, the higher the CC number of "fuel engine".
How to strengthen muscles and increase muscles? That is to do strength training (weight training, muscle strength training)! You can use your bare hands, such as push-ups, or you can use weight-bearing equipment, such as squat, hard pull, bench press, rowing, push-ups, pull-ups,
Therefore, if you want to make your thin belly plan efficient, you should not only consume excess body fat, but also increase body muscle mass, which will not only make your body healthier, but also make your fat loss more efficient after each exercise.
Of course, you can't see the effect of losing body fat through magical exercise in just a few days.
There is another kind of person-"puffs and fat cheating"
Yao Ming is so thin that his ribs are almost skinless. Why is his stomach still a little convex?
Many people will find it strange that they are already very thin and have a flat stomach. Why do they sit down and have a layer of meat squeezed out? Why are they squeezing meat with pants on?
Then blindly diet or do aerobic exercise to make your stomach smaller.
Actually, there is no need to lose fat. Some sebum is normal, but you are not firm enough. It's just that your ABS are too weak! Too little muscle!
Small muscle mass, not strong enough, naturally easy to relax and pile up! Muscles are like the roots of plants! Without strong roots, you can't catch the surface panel and fat!
What do we do?-build muscle strength.
As long as you exercise your abdominal muscles, you won't have this problem. Although abdominal muscle training won't make your fat disappear, he can make your abdominal muscles stronger! Exercising abdominal muscles can effectively tighten the stomach.
There are many ways to strengthen abdominal muscles! The simplest thing is to isolate abdominal muscle training: for example, abdominal curl, sit-ups, rotation of oblique abdominal muscles, contraction of transverse abdominal muscles, plate support and so on!
Sure! Other training moves will also exercise abdominal muscles, which maintain our body balance and are our core!
When doing weight training at ordinary times, every movement should tighten the abdomen, and then you will practice the abdominal muscles.
So, what kind of belly do you want, just control the muscles and fat on your stomach.
Finally, please share it with people around you. There is no such thing as regional slimming. Thin belly is thin everywhere! Don't be fooled again!
The gym plan to reduce belly and thin thighs? Hello, my friend, I'm a fitness instructor, and I'm glad to answer your question.
Shaking the hula hoop is simple to say, but it takes a while to do it. It is best to cooperate with a reasonable diet, eat less high-calorie food, especially dinner, and eat early. Don't eat anything on the day after dinner, and then shake the hula hoop for 30 minutes before going to bed (watching TV). In this way, you not only sleep soundly, but also wake up refreshed in the morning. After doing this for 2 months, I lost 65438. Practice of abdominal weight-loss aerobics
(1) Lie on your back, bend your knees, put your feet almost on the bed, put your hands on your abdomen, do deep breathing exercises, bulge your abdomen when inhaling, and contract it when exhaling.
(2) Lie on your back, hold the back of your head with your hands, slightly lift your chest, straighten your legs, and swing up and down alternately, from small to large, from slow to fast, for 50 times.
(3) Lie on your back with your arms straight up and your feet together and tilted up. Note: Don't bend your knees when you lean up, keep your toes straight, and the angle between your legs and your body should reach 90 degrees. Raise your legs for a while, then put them down. Repeat this until the abdomen is sour.
(4) Lie on your back, put your hands on your sides, use the strength of abdominal muscles (contraction of abdominal muscles) to make your upper body sit up, and then lie down. If necessary, you can help lift it with your hands. Practice 10 ~ 20 times every morning and evening.
(5) Lie on your back, put your hands on your sides, support the bed with your hands, bend your knees, and pedal the bed with your hips as far as possible. After lifting, stop falling for 2 ~ 4 seconds and rest for a while before starting. Practice repeatedly.
(6) Lie on your back with your hands on your sides and your legs tilted upward as far as possible. After leaning, pedal your feet in turn like riding a bicycle until your legs are sore.
(7) Stand with hands akimbo, inhale, and at the same time forcibly inflate the abdomen for 2 ~ 4 seconds; Then forcibly abdomen, until the minimum contraction. Stop for 2 ~ 4 seconds, then expand and contract the abdomen, and repeat this for 20 ~ 30 times.
(8) Take off your coat and lie on your back. First, rub your hands hot. Then use both hands * * * on the abdomen until local redness and fever, every morning and evening 1 time. Fat is most likely to accumulate in the abdomen. Because the fat here is close to the heart, it is most likely to be mobilized into the blood circulation, causing harm, and it is a veritable "confidant." Therefore, when the abdominal circumference is above 90- 100 cm or the ratio of abdominal circumference to arm circumference is greater than 0.9 for men and 0.85 for women, abdominal fat is essential. How can we quickly reduce the excess fat in the abdomen and make the abdomen look flat? The following is a quick-acting abdominal flattening method, which can be effective in 45 days:
First warm up for 10 minutes until the whole body is slightly sweaty, and then wrap the abdomen with plastic wrap for 5-6 layers.
Second, do abdominal exercises on your back. Navel movement: lower body fixed, sit-ups, aimed at tightening and flattening the protruding part of the stomach. Subpubic movement: the upper body is fixed, and the feet are raised to flex and stretch the legs and raise the head, with the aim of tightening and subtracting the whole lower abdominal circumference. Extraabdominal oblique muscle movement: after completing the upper and lower abdominal movements, do various waist rotation movements. As an auxiliary exercise, this exercise makes the weight loss effect of upper and lower abdomen exercise more obvious. Third, rub the abdomen and "catch up" the fat. There is a saying: "seven points of exercise, three points of kneading." If you want to get rid of the fat in the abdomen as soon as possible, you should do 100 circular massage clockwise and counterclockwise after abdominal exercise to "drive out" the fat and promote fat metabolism.
I wish you a happy fitness and early success. If you have any fitness questions, you can ask them or ask our coach to answer them.
Feeling helpful to you. I hope I can be chosen as a satisfactory answer. Thank you for your encouragement and support to our team.
How to jump rope in the gym with thin thighs
Thighs and calves are thin, mainly thighs. This method may be a bit difficult, you have to be patient, but the effect is quite good.
It may not be easy to lie flat first, put your legs together, reach 90 degrees too high and keep it for 5 minutes, then slowly lower your legs to 30 degrees and keep it for 5 minutes (try your best).
Repeat this for several days every day. As long as you have perseverance and patience, you will definitely have a pair of * * *.
This is how I succeeded. ...
One of the fastest ways to go to the gym for stovepipe stovepipe: * * *
Want to have slender legs, * * * is the most basic step. * * *, soak your feet with hot water first. It would be better to have a knee-high bucket. Add lavender essential oil to the water to relax your legs. After soaking in 15 minutes, you will feel the leg muscles relax obviously. At this time, correct * * * with * * paste, knead and pat for at least *** 15 minutes.
The quickest way to stovepipe: kick a shuttlecock.
The main function of kicking shuttlecock is stovepipe. When kicking shuttlecock, the legs, feet, waist, buttocks, knees, ankles and other parts are fully exercised, which can accelerate the blood circulation of the whole body, promote metabolism and increase vital capacity. After exercise, help your legs * * * and knead hard muscles to avoid turning them into hard muscle legs.
The fastest way to stovepipe is stretching.
Hold the wall with your hands. After a long time, it's like holding the wall with your elbow, just like sleeping on your desk. Stick to it for 30 minutes every day You can do it while watching TV. The distance from the wall can be determined according to your flexibility, but be careful not to pout when stretching.
The fastest way to stovepipe five: stovepipe in the office.
How to stovepipe quickly? OLs spends the longest time in the office in his seat, and his legs are curled up under the table from morning till night, doing nothing. From now on, don't idle your legs when you hit the keyboard with your hands. Lift your legs under the table at 90 degrees to your body. Straighten your toes, take a rest when you feel sour, and then continue to do it.
Excuse me, what sports can you lose weight by going to the gym, mainly thigh and stomach running?
What equipment does the gym have? Thin thighs consume a lot of energy and sweat after rotating. At the same time, it also strengthens the strength of your legs, beautifies the shape of your lower limbs and improves the oxygen uptake of your body. Practice has proved that an effective 40-minute spinning training can consume about 500 calories.
Gym weight loss programs, mainly belly, legs and * * *, seek specific programs ~ the amount of exercise is huge, eating is fitness, you have to control your food intake.
Belly, lie on the bed and lift your legs. Lift your legs straight, slowly, very slowly, preferably hovering at 45 degrees for a few seconds. You'll feel your stomach burning. You can do it two or three times a day, and do several groups at a time until you can't move.
Legs. I've seen them before. Find an angle that you can't bear the most, and be careful not to exceed your toes.
* * *, don't sit.
The weight-loss plan for the gym is mainly belly and thigh, 173cm, 77KG. At the age of 22, in fact, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless and least side effect way to lose weight is to control diet reasonably: 1, and control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.
2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.
4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.
5. Negative thermal balance. Please lose weight: the calorie intake must be less than your consumption.
6. Will determines the effect and quality of weight loss.
Male, height 178, weight 180 kg, wants thin thighs and a belly, how to exercise in the gym? Hello. Your height is 178cm, your standard weight is 78kg, and your figure is 70.2kg ... It is suggested that brisk walking and jogging should be the main methods in the gym. Take brisk walking as an example: at the beginning, the speed can be controlled at 70 to 80 steps per minute, and at least 67,000 steps can be taken continuously. Finally, step by step. For a speed of1000 steps per minute, continuous 10000 steps. To a certain extent, you can choose jogging, at a speed of 2.5 minutes every 400 meters, at a constant speed of at least 40 to 50 minutes. After that, it is best to do proper anaerobic exercise. Recommended: cycling, boating, spinning, dancing, aerobics, swimming, etc. Stick to it for more than half an hour every day. In this way, you can lose at least six to ten pounds a month. I wish you all the best, health, happiness and happiness. Please adopt it. Thank you.