When I exercise every day, my friends say that I have lost weight and my waistline has become smaller, but I have not lost weight. What happened?
It's possible that I've been ground into muscles, and there's nothing wrong with it. At least I look thinner and my health has improved. Maybe I lost weight after running for two months. Losing weight is a process. There is no need to worry about it. You can try to lose weight with good posture.