Homemade Chili: Chopped Pepper+Superior Soy Sauce Eat Red Oil Hot Pot: Try not to eat oil-absorbing foods such as oily tofu and Flammulina velutipes, and wash them with a glass of water if possible (the man said: Isn't that tasteless? A light diet is good for health. The heavier the taste, the weaker it is, and the weaker it is. How to reduce the damage to gastric mucosa: drink more milk. That's because casein in milk combines with capsaicin to produce a product that will not stimulate the digestive tract, which can not only reduce the damage to the gastric mucosa, but also increase the intake of high-quality protein and reduce the intake of fat, killing two birds with one stone. Drink pure milk! There is no milk drink. You can often eat Chili during weight loss, but it is not recommended to eat too greasy diet. Fried diet is not recommended. Eating too much fried food is not conducive to losing weight. There are also suggestions for proper exercise. It is best to have a light diet. In addition, do abdominal and leg massage to lose weight.