If you are greedy, you can choose some snacks and dried fruits to eat, which is particularly beneficial to your health. For example, jujube is very nutritious and contains vitamin C. Jujube can supplement the body, but if you eat too much, you will have abdominal distension, so pregnant women should eat some in moderation. In order to help digestion, you can cook jujube porridge to drink.

Blueberries are delicious, sweet and sour, and contain high anthocyanins, which can improve the fatigue of pregnant women and are especially good for their skin. If pregnant women have color difference and yellow face, they can eat about ten blueberries, but not too much. Blueberries can enhance vision, improve qi and blood, and have a good effect on fetal protection.

Graham crackers is also delicious, rich in dietary fiber, which can promote human digestion and discharge the garbage accumulated in the body. Eating this biscuit will not lead to obesity, but also reduce the possibility of diabetes. Pregnant women can generally eat food, so pay attention to a small amount of meals.

Matters needing attention in early pregnancy nursing

1, don't touch alcohol and tobacco: Not touching alcohol and tobacco not only means that you don't smoke or drink, but also means that you won't stay in a smoky environment for a long time. Passive smoking can also do harm to children.

2, brush your teeth frequently: due to morning sickness, expectant mothers need to brush their teeth frequently to avoid teeth being damaged by vomiting residues; In addition, newly pregnant expectant mothers like to eat sour food, which is the most likely to damage their teeth.

3. Coping with vomiting: If the expectant mother always wants to vomit after eating, then you need to prepare towels and mouthwash with you. If the expectant mother hasn't told her boss and colleagues about her pregnancy, you should think of a convincing excuse to prevent your colleagues from helping you when you are uncomfortable.

4, loss of appetite when the appetite is good: in addition to pregnant women's food taboos, eat whatever you like. Generally, expectant mothers in the first trimester like to eat acidic foods, such as oranges, dried plums or pickles. Therefore, husbands and families should prepare more of these foods. Because the fetus grows slowly in the first trimester, it doesn't need much nutrition.

5, eat less and eat more meals: eat once every 2-3 hours. Nausea and vomiting during pregnancy are more serious in the morning on an empty stomach. In order to reduce morning sickness, you can eat more dry foods, such as sesame seeds, biscuits, baked steamed bread slices and bread slices. If expectant mothers have severe morning sickness, they should pay attention to eating more alkaline foods such as vegetables and fruits to prevent acidosis.