I suggest you try frying wheat bran and soaking it in water. Wheat bran tea is rich in B vitamins, which can whiten skin, regulate vision, play a variety of functions in the body, and also have the effect of clearing away heat and toxic materials.

Wheat bran is rich in dietary fiber and is an essential nutrient for human body. It can increase the fiber content in food, improve constipation and promote the excretion of fat and nitrogen, which is of great significance to the prevention and treatment of common fiber deficiency in clinic.

Efficacy and function of bran frying;

1. Bran contains rich and colorful dietary fiber, which is an essential trace element for human body, and can improve chemical fiber composition in food and constipation.

2. Because the intake of high fiber component accelerates the metabolism of cholesterol in human body, bran can reduce the cholesterol in blood cells and slow down the occurrence of atherosclerosis, which is very helpful to lose weight.

3. Bran helps to prevent S-type colon and rectal cancer.

4. Bran can reduce the estrogen content in blood and prevent breast cancer.

Refer to the above? Baidu encyclopedia-bran frying