No, if you want to lose weight, you must keep your mouth shut and stick to it for more than 2 months, because you have lost weight.

It came from stage to stage, and some people lost some weight and cared for it for a short time.

There will be no more noise in the future. Don't lose heart. This is the bottleneck. Stick to it soon.

It will have the effect you want to see. It would be better to have another drink with some aerobic exercise.

KFC, pizza and other big oils, fried food, chocolate, ice cream.

Forbidden zone, fruit

Tomatoes, celery soup and cucumbers with high starch and sugar should not be eaten as fruits.

Rice is gradually reduced, and if you don't eat carbohydrates for the next month, you will surely succeed.

My height 168CM. I am 34 years old. On March 5th, I was still 130kg, and now it is 1 10. This is hard work.

With the return, I also have great confidence and will continue now, hehe.