According to Dutch research, people's desire to "eat more" is so strong that it is difficult to overcome this desire. In order to satisfy this desire, people will try all kinds of excuses to eat. If you want to overcome your desire, it is very important not to want to eat. As a countermeasure, drinking more water and eating more food rich in dietary fiber is the best way. According to the research results of Utrecht University in the Netherlands, people's imagination will become very strong in the state of "knowing that they can't eat, but they still want to eat", that is to say, the ability to make excuses for themselves will become stronger at this time.

"I have to work overtime today, and I have to eat more to have energy." "Eat today and come back tomorrow." ..... the brain will come up with all kinds of seemingly justified reasons in an instant, prompting it to reach out to satisfy its swollen appetite. When you see something delicious, don't rush to eat it. Think about whether you are hungry now and whether the time is suitable for eating. Nutritionist Dr. Kelly grassmann believes that "drinking more water" and "eating more foods rich in dietary fiber such as vegetables" are more reliable practices.

Drinking water can suppress the feeling of emptying that should not be produced. Drinking water before and after meals will make the stomach feel full and fast, thus reducing food intake. In addition, eating vegetables rich in water and dietary fiber before meals can also quickly produce satiety and reduce food intake. Sometimes, eating is always hard, no matter whether the stomach can bear it or not. The result is a swollen stomach, and a lot of food eaten is not digested and absorbed.

This is also the beginning of your appetite. Controlling diet and suppressing appetite is something that must be done during weight loss, but it should not be too harsh, otherwise it will produce psychological pressure. The more you don't eat, the stronger your appetite, which will easily lead to overeating and weight loss failure. Therefore, it is necessary to control diet during weight loss, adjust appetite step by step, and let the heart accept the freedom of diet without pressure.