There is only one correct way to lose weight, that is, keep your mouth shut and open your legs, so you should start from these two points in the dog days and let your weight slip to double digits quietly.
You can often eat three kinds of food when you have a good diet in dog days: 1, potatoes.
Potatoes are a good meal replacement food, which can not only enhance satiety, make you eat less, but also control calorie intake. And potatoes contain a lot of dietary fiber. Potato foods include sweet potato, yam, potato, taro and so on. Delicious and good for losing weight.
Step 2: vegetables
Because it is too hot in the dog days, everyone's appetite is generally bad and their appetite drops. You can eat more vegetables at this time. Vegetables have low calories and strong satiety, which can not only ensure the nutritional needs of the body.
For friends who want to lose weight, vegetables with low calories can be the first choice, such as spinach, oily wheat, cauliflower, wax gourd and so on.
3. Oats
The weight-reducing effect of oats is widely recognized, because B- glucomannan in oats is a soluble dietary fiber, which will produce a strong satiety after eating it, which is also the reason why everyone feels full after eating a small bowl of oatmeal.
Moreover, protein, calcium, iron, zinc and other minerals contained in oats are superior to other cereals.
However, to lose weight, you should eat pure oatmeal. Don't buy oatmeal mixed with dried fruits, nuts and other things just to be delicious. These processed oatmeal are very high in calories, which is not conducive to weight loss.
Drink more water. In dog days, people will keep sweating as long as they are slightly active, so it is particularly important to pay more attention to hydrating the body. Drinking more water can not only help the body replenish enough body fluids, promote metabolism, but also control people's appetite.
If you really want to eat, you can drink more water and eat as much as possible when necessary, instead of eating all you want.
In addition, due to the heavy moisture in the body, people with spleen deficiency and obesity should first start with dampness. Only by removing water from their bodies can they really lose weight.
Keep exercising 1, go quickly in dog days.
Because the weather is hot in summer, if you do too intense exercise, it will easily lead to physical discomfort, so walking fast is a good way of exercise, with moderate exercise intensity and constant fat consumption.
Walking for 30 minutes every day can promote your body's metabolism, help your body detoxify, and make your weight loss goal reach quickly.
Step 2 swim
Swimming in summer is also a good way to exercise. When swimming, all muscles should participate, so that you can burn fat and consume calories faster. And swimming in summer is also good for cooling off the heat, which can be described as killing two birds with one stone.
3. Yoga
People are easy to feel tired in summer, and various stretching actions of yoga are conducive to relaxing the brain and maintaining the balance of various organs in the body. The human body has high flexibility in summer. Muscle strain or sprain is not easy, and the action is simple. You can do it at home without going to the gym, so it is a kind of exercise for all ages.
In addition, eating less cold drinks and blowing less air conditioners can avoid the increase of water in the body and lead to obesity, and ensure adequate sleep, which is conducive to maintaining the balance of the endocrine system in the body and is not easy to gain weight.
It is not difficult to lose weight to double digits as long as you develop good living habits and eating habits and keep your legs open. Catch the dog days to lose weight? Golden period? Can achieve a beautiful self.