I. Consumption of daily activities

According to everyone's work and habits, everyone's daily activities are different, and the calories consumed are naturally different. Generally speaking, manual workers consume more calories every day than those engaged in mental work. For mental workers, the calories consumed in daily activities are about 20% of their metabolic rate.

If you have a large amount of activity in a day, or you consume more energy at work, you can bring extra heat consumption.

B, extra exercise consumption

Many people narrowly understand the extra exercise consumption as the heat consumed during exercise, which is actually wrong. Extra exercise consumption includes not only the heat directly consumed by exercise, but also the metabolic heat increased by physical exercise and the heat consumed by the basal metabolic rate of the body increased by long-term exercise. The benefits of exercise to health and weight loss are well known. Exercise can bring oxygen to all parts of the body, and because exercise promotes the heart and lung function of the body, it can strengthen the metabolism of the body in a short time and maintain this high level of metabolism all day.

If a person insists on aerobic exercise 1 hour every day, this high metabolic level will last all day. The rate of improving metabolism through exercise is very large, up to 50%, which is very effective for consuming body calories.

Therefore, when exercising, don't just see the little calories consumed by exercise, thinking that it is almost useless to lose weight. The heat consumed by exercise is not only directly consumed, but also indirectly consumed. These figures add up to a great expense. So don't think that exercise is not as fast as dieting. You can gradually increase the daily exercise for 30 minutes to 1 hour, and you will get satisfactory results. At the same time, you will find that your body becomes stronger and more energetic than before, which are incomparable advantages of dieting and losing weight.