2. Carefully remove the white part of the orange peel with a knife to avoid bitterness.

3. Put the orange peel and tea bag into the pot and soak them in proper water for half an hour.

4. Take out the pulp of the orange and dice the begonia.

5. Put the diced begonia into a pot that has soaked orange peel and tea bags.

6. Cover the pot and cook for 10 minutes, then turn off the fire and simmer for 5 minutes.

7. Add fresh orange pulp and diced begonia into the cup, rinse and put it into the filtered fruit. You can also use marmalade or honey to adjust the sweetness.

Nutritional components of oranges:

Oranges are rich in vitamins C and P, which can increase human resistance, increase capillary elasticity and lower blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis often eat oranges. Eating citrus fruits every day can also reduce the incidence of stroke 19%.

Oranges contain cellulose and pectin. Cellulose can promote intestinal peristalsis, help to clear the bowels, and eliminate harmful substances in the body. Pectin can help lipid and cholesterol excrete as soon as possible and reduce the absorption of exogenous cholesterol, so it has the function of lowering blood lipid.

Oranges not only contain a lot of vitamin C, but also contain carotene, which can inhibit the formation of carcinogens, soften and protect blood vessels, promote blood circulation, and reduce cholesterol and blood lipids.

Orange is rich in fiber, low in calories and contains natural sugar, which is the best choice to replace dinner or sweets such as candy, cakes and biscuits. People who love sweets and want to lose weight can eat oranges to satisfy their desire for sweets. Oranges are rich in fiber. Eating more helps defecation and can reduce the accumulation of toxins in the body.

Refer to the above? Baidu Encyclopedia-Orange Apple Tea

Refer to the above? Baidu encyclopedia-orange