1. Excluding fruit juice and diet coke from your diet won't help you lose weight. Only herbal tea and white water are the best partners to lose weight. When you want to drink juice, you'd better eat it directly, so you can get more fiber and lower sugar than squeezing juice.
2. Chewing slowly does help the stomach to absorb and give it time to digest. When ingesting a certain amount, the stomach will send a signal to the brain that "I am full and stop eating". On the contrary, if you keep eating fast, your stomach will not be able to make a full judgment in time, but will consume more calories.
3. Increasing the speed of metabolism is the key to improve obesity, and running, skipping and trampoline exercise can make blood circulation peak quickly and burn excess fat.
4. Reduce the intake of sugar, flour and red meat. In addition, it is not a good idea to be hungry, so that one day you will have the idea of revenge eating. Avocado, olive oil and fish can be used as substitutes, which are nutritious, healthy and full.
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