I believe that every woman wants her figure to be curvy, which can bring many benefits to interpersonal communication and satisfy her self-confidence. So now many women will lose weight anytime and anywhere, so what do women eat to lose weight during menstruation?

1, when entering the menstrual period, women's appetite will become very poor. You can choose guava at this time. This kind of fruit is rich in vitamins, which is more than 10 times that of apple, but its calorie is very low. After eating, women easily feel full. It is the best food for people to lose weight. After eating, it can effectively increase the metabolism of the human body and help the excess toxins to be excreted.

2. Yam is also a good diet food, especially suitable for menstrual women. It contains a lot of digestive enzymes, which can help starch to decompose quickly and burn excess fat in women's bodies, but it will not cause malnutrition caused by excessive blood loss. At this time, red beans can also be used to make all kinds of porridge, because this food contains a variety of minerals, which can play a strong role in losing weight.

3. In order to lose weight during menstruation, women can also eat more bananas and sweet oranges. These fruits can effectively increase gastrointestinal peristalsis and help digestion after eating, but the calories in the body will not increase. You can choose to eat kelp in vegetables, which can reduce the accumulation of fat in the body and clean up the blood.