One is nightlife. Bars and karaoke are the trend of city life. However, according to Zhou Kun's analysis, the human body, like crops, is divided into four seasons: spring, summer, autumn and winter. Storage in winter means that people should recharge their batteries. After 10 at night, people's blood gas is relatively exhausted and should rest. The dirty air and noise in bars and karaoke bars are not a good place to charge. If you often go out in the middle of the night, over time, not only can you not relieve the pressure, but you will also fall into the root cause.
The second is online life. Surfing the Internet for a long time will not only do harm to the eyes, but also cause damage to the blood system. There is too much information on the Internet, which is not only easy to cause people's visual fatigue, but also easy to cause nervous system diseases. Therefore, he called for controlling the time in front of the computer every day, arranging more outdoor activities and relieving the pressure on the nervous system.
The third is air-conditioned life. Air-conditioning disease is also one of modern urban diseases. Many facial paralysis and cerebrovascular diseases are caused by artificial cool wind in summer. Even the warm wind in winter is harmful, and it is the warm wind that causes rheumatoid arthritis, not the cold wind that people think. In addition, the cold and hot, closed environment also provides "fertile soil" for various respiratory diseases.
The fourth is to shape life. Having a good figure is a good wish of many urban white-collar workers. Body-shaping underwear ads just grasped people's psychology and publicized the magical function of slimming underwear. Zhou Kun said that the excessive wrapping of slimming clothes can easily oppress the kidneys, spleens and other organs in the abdominal cavity, making the internal organs and nervous system in a state of tension for a long time, leading to the decline of gastrointestinal function and the weakening of digestive system function. The doctor suggested that loose underwear should be worn as far as possible without affecting the physical beauty, and slimming underwear should not be worn for a long time.
The fifth is detoxification life. Life is rich, and the sausage washing beauty that used to be consumed only by stars has now become the choice of some beauty lovers with superior life. Beauty institutions also recommend fasting to detoxify. In the opinion of experts, detoxification should pay attention to methods, which vary from person to person.
The sixth is sun protection life. The aesthetic standard of China people is that white is beautiful, and many people pay special attention to sun protection. Excessive sun exposure does lead to skin aging, and may even lead to skin cancer, but reasonable sun exposure is the best tonic for the human body. American medical experts have found that sunbathing occasionally or regularly every week will promote the production of vitamin D in the human body and effectively prevent diseases such as osteoporosis. Of course, sunbathing varies from person to person, depending on skin color, season and time. Generally speaking, there should be one hour of sunshine a day.
In fact, if an unhealthy lifestyle is formed, it will do great harm to many of us. If we know that these unhealthy ways will bring so much harm to our lives, we should strive for a healthier life from now on.
Excerpted from Baidu netizens, thank you.