1) Eat something before dinner, and don't just get out of prison. I believe many people will think so. Anyway, we are going to eat tonight, so we just don't eat at noon, and some even don't eat or eat a little in the morning, just preparing to let go of our hands and feet and have a big meal at night. This is very bad for us to lose weight, and it is absolutely impossible.

2) Pay attention to the choice of food, three low diets-low sugar, low fat and low salt, and try to eat less foods with high sugar, high fat and high salt.

3) Start with vegetables, then grains, and finally meat.

4) Chew slowly, chew slowly, it's hard to chew more than 20 times, but we can chew as much as possible, and we can eat seven or eight points full.

2. Small coup

1) Eat well in the first meal (or two meals), mainly beans and vegetables;

2) Eat some vegetables, fruits, thick soup and snacks before going out, pad your stomach, and you won't feel hungry at dinner ... not only can you avoid eating and drinking, but you can also maintain an elegant demeanor when eating;

3) Drinking a few cups of boiled water or soup before eating can make the stomach feel full and reduce the intake of staple food. You can also eat some fruits before meals. Eating fruits before meals is more scientific than eating fruits after meals.

4) Try to start with vegetables, then grains, and finally meat. This can effectively help us control the intake of oily food;

5) Maintain elegant dining etiquette. Try to eat like a lady when eating, and keep elegant manners, because sometimes we can't help seeing our favorite food, which can also keep you sane when eating.

6) Regarding drinking, avoid drinking in big meals, especially dinner. It is a bloody fact that one catty of wine and two catty of meat. It is inevitable that you will drink more or less because of eating. Try to drink less.

Tip: It may be helpful to everyone. Eating tofu while drinking can avoid alcoholism. If you drink too much, you can use vinegar and brown sugar to relieve alcohol; It is recommended to drink fresh celery juice for dizziness and redness after drinking; Drinking fresh orange juice can relieve the discomfort after drinking.

7) Chat with friends more and distract your attention, so as not to stare at food all the time and get out of hand. Eat less high-calorie foods and maintain weight loss results.